Salads are a favorite lunch option for the Andersons, and Katie is particularly fond of Greek salads. This quick-to-assemble sandwich is basically a salad in a pita, one that’s full of crunchy lemon-feta Greek slaw and filling, convenient rotisserie chicken. Ingredients 2 tablespoons fresh lemon juice 1 1/2 tablespoons canola oil 1/2 teaspoon freshly ground […]
Ingredients Pita chips: 1 1/2 (6-inch) whole-wheat pitas, cut into 11 wedges Cooking spray 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1/4 teaspoon dried oregano Chicken salad: 2 tablespoons chopped red onion 1 tablespoon canola mayonnaise 1 tablespoon plain 2% reduced-fat Greek yogurt 1 teaspoon fresh lemon juice 1/8 teaspoon black pepper 2 ounces chopped […]
Since you can never have enough great takes on chicken salad, why not add a hearty new spin on the classic? Apples and chicken are the headliners of this salad, but the herbs and nuts are the unsung heroes. Hazelnuts add toasty crunch to the filling, though you can substitute toasted walnuts or pecans, if […]
The classic quesadilla gets kicked up a notch with a creamy, béchamel-like sauce. A saucy base helps the cheese go further and keeps the chicken from drying out. If any dish called for a dash of your favorite hot sauce, this would be it: Just a little cuts through the creamy filling and packs the […]
Ingredients 2 cups water 1 (32-ounce) carton fat-free, lower-sodium chicken broth 1 tablespoon olive oil 1/2 cup prechopped onion 1/2 cup prechopped celery 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 medium carrot, chopped 6 ounces fusilli pasta 2 1/2 cups shredded skinless, boneless rotisserie chicken breast 2 tablespoons chopped fresh flat-leaf parsley […]
Chilly evenings call for a comforting soup with a bit of restorative kick and plenty of vibrant toppings. Top with tortilla chips, or make your own crispy tortilla strips as shown: Cut 4 (6-inch) corn tortillas into 1/2-inch strips and bake at 375°F for 10 minutes. Crush half the strips for the soup and garnish […]
This Middle Eastern-inspired bowl is all about big flavor with minimal effort. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. Assemble a few bowls at the beginning of the week for easy make-ahead lunches. Ingredients 12 ounces skinless, boneless rotisserie chicken breast, shredded (about 3 cups) 2 teaspoons […]
Salads are a favorite lunch option for the Andersons, and Katie is particularly fond of Greek salads. This quick-to-assemble sandwich is basically a salad in a pita, one that’s full of crunchy lemon-feta Greek slaw and filling, convenient rotisserie chicken. Ingredients 2 tablespoons fresh lemon juice 1 1/2 tablespoons canola oil 1/2 teaspoon freshly ground […]
This colorful orzo and chicken main dish salad is packed with an assortment of chopped fresh vegetables and tossed with a tangy lemon dressing. It’s a great use for leftover or rotisserie chicken. Ingredients 3/4 cup uncooked orzo 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon […]
At only 260 calories per serving, this chicken salad with the taste of Thai serves as an easy entree or easy appetizer. Ingredients 6 cups torn romaine lettuce 2 cups shredded skinless, boneless rotisserie chicken breast 2 cups fresh bean sprouts 1 cup shredded carrots 3/4 cup sliced celery 2/3 cup light coconut milk 1 […]