Until the early 1980s, scientists accepted the findings of Santiago Ramón y Cajal – the father of modern neuroscience – that adult brains do not experience neurogenesis, the process in which the brain renews itself by producing new neurons. Experts started questioning this belief in the past few decades, however, after research confirmed that other […]
A coffee nap refers to drinking coffee before sleeping for a short period of time. This is thought to boost energy levels because of its effect on adenosine, a chemical that promotes sleep (1). When you feel tired, adenosine circulates through your body in high amounts. After you fall asleep, adenosine levels begin to drop. […]
With one in four adults in the United States suffering from one or more chronic health conditions (including heart disease, diabetes or cancer), it’s clear that ill health has become endemic in the United States. But, according to Dr. Ben Lynch, it doesn’t have to be that way – especially if we effectively deal with […]
As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people […]
A group of 28 researchers, scientists and other experts in the neurotechnology field is calling for ethical rules when it comes to the brain-computer interface. Artificial intelligence technology brings with it the possibility of profoundly restoring the quality of life for many individuals suffering from brain injuries, blindness, paralysis, epilepsy, and other serious conditions. Columbia University […]
Micronutrients and macronutrients help to supply our bodies with a supply of raw materials to maintain our immune system, blood circulation, bones, muscles, nerves, skin, and brain. We need an ample supply of macronutrients, which are made up of carbohydrates, fats, and protein. On the other hand, we only require having a small number of […]
Cannabis has been used for medicinal purposes for many centuries. And now science has proved that we can use it to treat various diseases, especially cancer. The compounds in cannabis called cannabinoids have a drug-like effect on our bodies. Research shows that they can relief headaches, nausea, vomiting, and increase appetite. In fact, the FDA […]
Millions are Diagnosed with depression every year, and it is time we begin feeling happier without relying on medication. As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks […]