INGREDIENTS 1/4 c. extra-virgin olive oil 4 filets flounder Kosher salt Freshly ground black pepper 1/2 c. freshly grated Parmesan 1/4 c. breadcrumbs 4 cloves garlic, minced Juice and zest of 1 lemon DIRECTIONS Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. On a […]
These crab cakes hold together best with dry, finely ground whole-wheat breadcrumbs; if you use whole-wheat panko, they may fall apart in the pan. Chives have a delicate onion flavor that won’t overpower the crab. This recipe can easily be doubled to serve 4. Ingredients 2 tablespoons plain whole-wheat breadcrumbs 1 tablespoon chopped fresh […]
The traditional version of this Italian-American classic is known to tip the scales: heavily breaded and fried eggplant slices that are then buried in cheese and baked. Our makeover skips the fry and bakes the panko-crusted eggplant until it has a crisp exterior and wonderfully meaty interior. A combination of part-skim ricotta, sliced mozzarella, fontina, […]
Serve a lighter version of fried shrimp with a creamy Creole dipping sauce. Fresh, seasonal veggies make the perfect accompaniment for this 15-minute dinner. Ingredients 2.25 ounces all-purpose flour (about 1/2 cup) 1 1/4 teaspoons salt-free Creole seasoning (such as Tony Chachere’s), divided 1/8 teaspoon salt 1/4 cup fat-free milk 3/4 cup dry breadcrumbs 1 […]
Stuffed chicken may very well be the entertaining cook’s best friend. It appears complicated and fussy, but really it’s very simple to execute. Your guests will never know that you didn’t need to use complicated string to hold your chicken together; toothpicks are suited for the job. In this classic stuffed chicken recipe, turkey sausage […]