Ingredients Ingredient Checklist 1 ½ ounces all-purpose flour (about 1/3 cup) 3 tablespoons fine-ground cornmeal 1 ounce Parmesan cheese, finely grated (about 1/4 cup) ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon black pepper ¼ teaspoon salt ½ cup nonfat buttermilk 1 large egg, lightly beaten 8 chicken breast tenders (about 1 1/4 pounds) […]
This chicken stir-fry dish balances salty, sweet, tangy, and spicy ingredients. Spoon it alongside a quick rice pilaf for the perfect meal. Ingredients 3 3/4 teaspoons cornstarch, divided 2 tablespoons low-sodium soy sauce, divided 2 teaspoons dry sherry 1 teaspoon rice wine vinegar 3/4 teaspoon sugar 1/2 teaspoon hot pepper sauce (such as Tabasco) 1 […]
We call for chicken breast tenders here to keep things easy, but you can also use skinless, boneless chicken breasts (which are less expensive). Just cut each breast lengthwise into 3 strips. (Cost for 4: $8.61) Ingredients 1.5 ounces all-purpose flour (about 1/3 cup) 3 tablespoons fine-ground cornmeal 1 ounce Parmesan cheese, finely grated (about […]