Ingredients 1 lb. broccolini, trimmed + washed 4 cloves garlic, thinly sliced 2 tablespoons olive oil ¼-½ teaspoon red pepper flakes ¾ teaspoon kosher Instructions INFUSE: Add the garlic and olive oil to a cold skillet over low heat. Allow the pan to heat up and the garlic to warm through and start to sizzle […]
Ingredients Ingredient Checklist 2 tablespoons refrigerated egg product ½ cup whole-wheat panko bread crumbs ⅛ teaspoon salt Dash black pepper ½ pound skinless, boneless chicken breast half, halved horizontally Nonstick cooking spray 6 ounces trimmed broccolini, large stems halved lengthwise 2 teaspoons olive oil ½ cup roasted red sweet pepper 1 tablespoon snipped fresh basil […]
Colorful and flavorful chicken and vegetable stir-fry is a delight for the eyes as well as the taste buds with its vibrant array of yellow squash, red bell pepper, broccolini and green onions. No time to cook? Busy weeknights are no match for this stir-fry. In just 30-minutes start to finish, this skillet is ready […]
Colorful and flavorful chicken and vegetable stir-fry is a delight for the eyes as well as the taste buds with its vibrant array of yellow squash, red bell pepper, broccolini and green onions. No time to cook? Busy weeknights are no match for this stir-fry. In just 30-minutes start to finish, this skillet is ready […]
INGREDIENTS FOR THE CHICKEN 1 c. low-sodium soy sauce 3/4 c. sugar 1/4 c. light brown sugar 4 garlic cloves, minced 1 tbsp. grated ginger 1/2 tsp. Freshly ground black pepper 1 tsp. cayenne pepper 1 lb. boneless skinless chicken thighs, cut into bite-sized pieces 1 tbsp. cornstarch 2 tbsp. extra-virgin olive oil FOR THE […]
Beyond a sauce, pesto makes a fantastic binder for crispy-crusted chicken. It also serves as the creamy contrast to the crunchy Parmesan and panko topper. For a vegetarian option, sear portobello mushroom caps, top side down, until browned. Fill each mushroom with about 11/2 tablespoons pesto, sprinkle with panko mixture, and broil. The cherry tomatoes […]
This one recipe gives you a full meal for four people—a hefty plate that goes heavy on the vegetables and provides nearly one-third of your daily fiber goal and just over 80% of your protein goal. The simple parsley sauce pulls everything together, offering a burst of fresh herbal flavor that brightens the dish. We […]
INGREDIENTS 1 tbsp. lemon zest 1/4 c. lemon juice 4 tbsp. olive oil, divided 1 small bulb fennel, cored and thinly sliced 1 (8-ounce) package mushrooms, thinly sliced Kosher salt and freshly ground black pepper 1 lb. Broccolini, stems trimmed and large pieces halved lengthwise Red pepper flakes and flaked salt, for serving DIRECTIONS Heat […]
This one recipe gives you a full meal for four people—a hefty plate that goes heavy on the vegetables and provides nearly one-third of your daily fiber goal and just over 80% of your protein goal. The simple parsley sauce pulls everything together, offering a burst of fresh herbal flavor that brightens the dish. We […]
Adding the steak’s juices into the dressing it’s served with boosts savory satisfaction. Ingredients 1/4 cup olive oil, divided 1/4 cup finely chopped fresh poultry herbs, divided 2 teaspoons minced fresh garlic 1 (1-pound) flank steak 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper 1 pound Broccolini, trimmed and cut into 1-inch […]