Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 2 teaspoons canola oil 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1/4 cup chopped shallots 1 (8-ounce) package presliced mushrooms 2 minced garlic cloves 1/2 cup dry white wine 1 1/2 teaspoons all-purpose flour 3/4 cup fat-free, lower-sodium chicken broth 2 tablespoons butter 1 […]
The full-bodied flavor of sage browned butter dresses up classic sautéed chicken in this 25-minute supper. Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 1/2 cup all-purpose flour 3 tablespoons butter 2 sage sprigs 1 tablespoon minced shallots 1 teaspoon chopped fresh thyme 2 tablespoons lemon […]
Ingredients 4 cups water 1 pound peeled and deveined medium shrimp 1/4 cup canola mayonnaise (such as Hellmann’s) 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong) 1/4 cup finely chopped celery 1/4 cup finely chopped English cucumber 4 teaspoons chopped fresh cilantro 1 tablespoon fresh lime juice 2 green onions, chopped 4 New […]
We pair simply seasoned beef tenderloin with a flavorful sauté of fresh green beans, onions, shallots, garlic, and balsamic vinegar. This outstanding meal of Beef Tenderloin Steaks and Balsamic Green Beans comes in under 250 calories per serving. Ingredients 2 teaspoons butter, divided 1 cup vertically sliced yellow onion 1 cup vertically sliced red onion […]
Make a hearty, healthy Mexican casserole the whole family will enjoy. Substitute ground turkey and chicken broth instead of beef, if desired. Ingredients 1 pound ground sirloin 1 cup chopped onion 1 tablespoon butter 1 tablespoon minced garlic 1 1/2 tablespoons all-purpose flour 1 cup fat-free, lower-sodium beef broth 1 tablespoon 40%-less-sodium taco seasoning mix […]
At less than 200 calories per serving, you can feel good about serving this comforting salisbury steak meal to your family. Ingredients 1/3 cup grated onion, divided 1/2 teaspoon black pepper 1/4 teaspoon salt 2 garlic cloves, minced 1 pound ground sirloin Cooking spray 1 tablespoon butter 8 ounces cremini mushrooms, quartered 1/3 cup dry […]
Serve a Mediterranean-inspired meal in minutes. These steak-filled pita sandwiches are stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. Creamy hummus rounds out this meal. Ingredients 1/2 cup red wine vinegar 1 teaspoon Greek seasoning (such as McCormick) 1/8 teaspoon black pepper 1 (1-pound) flank steak, trimmed 1/2 teaspoon […]
ry this turkey-penne bake with a glass of pinot noir and a mixed greens salad. Ingredients 12 ounces uncooked penne (tube-shaped pasta) 1 tablespoon olive oil 2 (8-ounce) packages presliced mushrooms 2 tablespoons dry sherry 1 cup chopped onion 2 teaspoons minced garlic 1 tablespoon water 5 tablespoons all-purpose flour 3 cups organic vegetable broth […]
Stuffing spinach into chicken is a genius idea when you don’t want to eat those plain green vegetables. Serve with tomatoes to finish off this delightfully healthy dish. Ingredients 1 tablespoon butter 1 garlic clove, minced 6 cups fresh baby spinach leaves 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless […]
Cooking in parchment paper leaves you with food that is flavorful and tender. All you have to do is fill the pouch with your favorite fish—halibut, salmon, cod, or snapper—seasonal veggies, and seasonings, and twist the ends of the parchment. Presto! Dinner is served, and the kids—and adults—think it looks awesome. Ingredients 1/2 cup fresh […]