Tag: butter

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Apricot-Sage Chicken with Carrots 2

  Ingredients 1 tablespoon olive oil 4 (4-oz.) skinless, boneless chicken thighs 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1/2 cup unsalted chicken stock 1/4 cup apricot preserves 1 tablespoon Dijon mustard 2 cups thinly diagonally sliced carrots 4 teaspoons finely chopped fresh sage, divided 1 tablespoon thinly sliced garlic 2 tablespoons […]

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Apricot-Sage Chicken with Carrots

Dinner doesn’t get much easier than this eight-ingredient, one-pan dish. The secret is jarred apricot preserves; much more than a spread for toast, it balances the earthy sage and pungent mustard in the pan sauce and gives everything a glossy coat. You can also thin the preserves in a small saucepan over medium heat and […]

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Mushroom and Bell Pepper Omelet

You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]

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Wild Mushroom Omelet

Use a mix of seasonal varieties or your favorite mushrooms to fill this classic French-style omelet. If your pan becomes too hot and the eggs begin to set too quickly, simply lift the pan off the heat to slow the cooking as you stir. Garnish with fresh flat-leaf parsley sprigs for a pretty presentation, and […]

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Quick Garden Omelet

Ingredients Cooking spray 1/2 (20-ounce) package refrigerated red potato wedges (such as Simply Potatoes), coarsely chopped 6 ounces presliced cremini mushrooms 1/2 teaspoon salt, divided 4 teaspoons butter, divided 8 large eggs 1/2 teaspoon freshly ground black pepper 1 cup bagged baby spinach leaves, coarsely chopped 1/2 cup (2 ounces) crumbled goat cheese How to […]

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Classic French Omelet

Pull the pan off the heat as needed, while stirring, to control how fast the eggs cook. The finished omelet should be golden outside and unbrowned, while still creamy at the very center. Ingredients 1/8 teaspoon kosher salt, divided 1/8 teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided How […]

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Shrimp Recipes Under 200 Calories

For the sauté step, get the oil hot but not so hot that it smokes: There’s only a teaspoon, and it’ll heat quickly. If you want a pungent flavor hit, sprinkle on some coarsely ground black pepper at the end. Ingredients Cooking spray 36 large shrimp, peeled and deveined (about 1 1/2 pounds unpeeled) 1 […]

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Sheet Pan Baked Tilapia with Roasted Vegetables

Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]

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Dilly Salmon Packets with Asparagus

Remove the foil and arrange fillets over asparagus for a lovely presentation. No grill? Bake the packets at 425° for 15 minutes or until desired degree of doneness. Ingredients Cooking spray 4 (6-oz.) salmon fillets (about 1-in. thick) 2 tablespoons unsalted butter 1/4 cup chopped fresh dill 1/2 teaspoon kosher salt 1/2 teaspoon black pepper […]

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How to Make Grilled Lemon-Rosemary Chicken & Leek

Chicken cutlets get great flavor from a lemon-rosemary marinade while the leeks cook into a silky, caramelized vegetable side dish. If you’ve never enjoyed the darker green leek tops, give them a try in this recipe. The chicken marinade does double-duty here: it seasons the chicken while the leeks cook and then becomes a light […]