Tag: calories

Replacing one beer or sugared soda per day with water may reduce obesity

However, the researchers – including members from the University of Navarra in Pamplona and the Carlos III Institute of Health in Madrid, both in Spain – say that these findings, which they arrived at using mathematical models, need to be confirmed using intervention studies that follow people who have actually been asked to replace one […]

Almost all kids’ restaurant meals exceed nutritionist-recommended calorie counts

Most items served on children’s menus exceed the calorie counts recommended by nutritionists, according to a study conducted by the RAND Corp. and published in the journal Nutrition Today. The findings are particularly important because U.S. children now eat out for a large proportion of their meals. According to the U.S. Centers for Disease Control […]

Boiled Eggs For Weight Loss and Health

Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many, a choline, which is necessary for the development of the brain and improves memory. Eggs […]

A 10-Year Study Links Diet Soda to Stroke and Heart Disease

Have you switched to diet soda to avoid the excess sugar in regular soda? You probably like how it tastes and the fact that it doesn’t have calories. Well, this article will change your opinion of diet soda. The truth is that diet soda is not good for your health. You see, soda manufacturers use […]

15 Foods to Eat and Avoid On an Empty Stomach

The stomach reacts to foods differently when it’s empty. Some healthy foods shouldn’t be eaten when breaking a fast. They can cause diarrhea, acidity, stomach upsets, and so on. Below are foods you should and shouldn’t eat on an empty stomach. 1. Eat eggs Studies show that eating eggs for breakfast reduces total daily calorie […]

Exercise hormone sheds fat, ‘helps people stay slender’

A professor of cell biology and a team at Harvard Medical School discovered the hormone dubbed “irisin” in 2012. They isolated the natural hormone from muscle cells that trigger some of the health-promoting properties of exercise, which, they say, could be developed into novel treatments for diabetes, obesity, and cancer. In the previous study, the […]

Top 8 Benefits Of Fruits For Kids

Fruits bring benefits to children in several different ways, such as good for kids intestinal, low in fat and calories, supply vitamins and minerals, improve nutrition, rich in fiber, decrease the risks of obesity, and promote better academic performance…. 5 or more servings of fruits a day are recommended to most children. Up to 88% […]

How to Lower Your Blood Pressure: 6 Easy Ways

A number of steps can be taken to lower blood pressure. These include lifestyle measures as well as drugs that doctors can provide. The measures against blood pressure can be grouped into three main areas: Diet Exercise Drugs The ways to lower blood pressure also lower heart, stroke, and other risks more generally. Contents of […]

8 Unexpected Things That Slow Your Metabolism

Slow metabolism is one of the biggest excuses for folks who can’t lose weight. But most times your metabolism is not the main reason why the scale doesn’t budge. That said, there are things that can actually cripple your metabolism and make it harder to lose weight. As you may know, metabolism has a great […]

How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. It has been discovered that […]