Our supercharged salmon sandwich gives delicious incentive to ditch its fast-food counterparts. Wild-caught salmon is infused with a wealth of smoky, spicy, and deliciously tangy ingredients before being pan-seared to crisp, golden perfection. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness. In place of standard tartar sauce, we top each […]
Ingredients 8 ounces uncooked seashell pasta 1 cup frozen green peas 1/4 cup organic canola mayonnaise 1/4 cup fat-free buttermilk 1 tablespoon minced fresh chives 1 teaspoon chopped fresh thyme 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 garlic cloves, minced 2 cups loosely packed baby arugula 1 teaspoon olive oil 2 ounces […]
Deviled eggs get way more interesting when the eggs are pickled in a tangy brine that also dyes them a lovely color. The brine features turmeric, an orange-fleshed root that lends the eggs golden color and a peppery taste that’s matched by curry flavors in the filling. The longer the eggs marinate in the brine, […]
These crab cakes hold together best with dry, finely ground whole-wheat breadcrumbs; if you use whole-wheat panko, they may fall apart in the pan. Chives have a delicate onion flavor that won’t overpower the crab. This recipe can easily be doubled to serve 4. Ingredients 2 tablespoons plain whole-wheat breadcrumbs 1 tablespoon chopped fresh […]
For maximum heat, leave the seeds and membranes in the pepper; habanero will be much hotter than serrano. Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the pepper’s heat from penetrating your skin. Ingredients 3 cups cabbage-and-carrot coleslaw mix 2 tablespoons chopped fresh cilantro 3 […]
Ingredients 1 1/2 pounds peeled and deveined large shrimp 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper Cooking spray 1/4 cup finely chopped celery 2 tablespoons finely chopped red onion 2 tablespoons chopped fresh cilantro 3 tablespoons canola mayonnaise 1 tablespoon chopped chipotle chile, canned in adobo sauce 2 teaspoons fresh lime juice 1/2 […]
Classic burger elements become a fast, fun salad–a deconstructed take on a diner favorite. Instead of four burger patties, we cook just two, then chop and sprinkle them over the top. A handful of crushed potato chips adds crunch. Kick up the dressing with a pinch of ground red pepper. Ingredients 12 ounces 90% […]
Fresh tarragon infuses this picnic-perfect chicken salad with lovely anise notes. However, feel free to separate part of the salad into a bowl before adding the tarragon for a couple of kid-friendlier servings. Ingredients 2 cups shredded skinless, boneless rotisserie chicken breast 1/2 cup canola mayonnaise 1/3 cup finely chopped celery 1/4 cup plain Greek […]
This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips. Ingredients Pita chips: 1 1/2 (6-inch) whole-wheat pitas, cut into 11 wedges Cooking spray 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1/4 teaspoon dried oregano Chicken salad: 2 tablespoons chopped red onion 1 tablespoon canola mayonnaise 1 tablespoon plain […]
Since you can never have enough great takes on chicken salad, why not add a hearty new spin on the classic? Apples and chicken are the headliners of this salad, but the herbs and nuts are the unsung heroes. Hazelnuts add toasty crunch to the filling, though you can substitute toasted walnuts or pecans, if […]