Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted How to Make It Step 1 Place […]
Serve this tangy Philippine dish with two large navel oranges cut into wedges. Ingredients 1 tablespoon canola oil 8 bone-in chicken thighs, skinned 2 cups chopped onion 5 garlic cloves, minced 6 tablespoons low-sodium soy sauce 3 tablespoons water 3 tablespoons white vinegar 2 tablespoons honey 1/2 teaspoon black pepper 1 bay leaf 3 cups […]
Edamame is just a fancy word for heart-healthy soybeans–used here in place of traditional lima beans. Look for them in the frozen vegetable case. Ingredients 1 medium onion, chopped 2 tablespoons canola oil 1 medium-size orange bell pepper, seeded and diced 1 medium-size red bell pepper, seeded and diced 1 medium-size yellow bell pepper, seeded […]
Schulson reserves some marinade to serve as the sauce, saving time and uniting flavors. For extra charred flavor, cook the veggies in a cast-iron skillet directly on the grill instead of the stovetop. Ingredients 1/4 cup olive oil 2 tablespoons lower-sodium soy sauce 1 tablespoon rice vinegar 1 teaspoon chopped garlic 1 teaspoon chopped peeled […]
Forget shrimp cocktail–this will be your go-to party staple from now on. You could take the shrimp off the skewers for the platter, but the pick-up nature of kebabs is great for parties. Ingredients 1 cup arugula leaves 1/2 cup fresh flat-leaf parsley leaves 2 tablespoons chopped shallots 2 tablespoons fresh lemon juice 2 tablespoons […]
Earthy ground flaxseed and nutty-sweet almond flour join forces to create a supercrisp gluten-free breading for tilapia—though you can also use it on chicken. The addition of smoked paprika, garlic powder, and ground red pepper provides deep, savory flavor that enhances the mild taste of the fish. There’s only a small amount of red pepper, […]
Trout gets an extra-crispy crust from the almonds. You could sub flounder for the trout and pecans or walnuts for the almonds. The delicate nut crust gives a welcome crunch to the tender trout. We love to pair this easy recipe with a green salad loaded with seasonal vegetables and dressed in a delicate vinaigrette. […]
Ingredients 3 tablespoons canola oil, divided 2 tablespoons green curry paste 1 (13.5-oz.) can light coconut milk, well shaken 2 tablespoons granulated sugar 2 tablespoons fresh lime juice 1 tablespoon lower-sodium soy sauce 1 1/4 pounds peeled and deveined tail-on raw medium shrimp 1 1/2 cups chopped yellow onion 1 1/4 cups chopped red bell […]
We give the salmon a quick brine, which seasons it throughout and keeps it moist. But the brine makes it all the more important to air-dry in the fridge afterward, so moisture in the skin can evaporate. You won’t need to press down on thicker fillets to flatten the skin; the weight of the flesh […]
Ingredients 2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s) 1 1/2 tablespoons canola oil 1/2 teaspoon ground turmeric 1 cup sliced red bell pepper 1 cup frozen green peas 1/3 cup water 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 1/2 pounds medium shrimp, peeled and deveined Cilantro leaves (optional) […]