Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]
We’ve adapted this hot pot-style dish for your slow cooker. Pork shoulder becomes meltingly tender during the slow braise, and ginger, garlic, star anise and cinnamon make for a beautifully flavored and aromatic broth. Serve over noodles or brown rice, with stir-fried napa cabbage. Ingredients 2 cups baby carrots 2 medium white turnips, (8 ounces […]
Using an oven-safe skillet (like cast iron) allows you to take this healthy homemade potpie from stovetop to oven without dirtying extra pans. A quick drop-biscuit topping made with white whole-wheat flour adds 2g fiber per serving and cuts the sodium in half compared to using refrigerated biscuit dough. Ingredients 1 tablespoon extra-virgin olive oil […]
This classic Instant Pot roast beef features carrots, onions and potatoes in a rich and flavorful sauce that can be served over rice or whole-wheat egg noodles. If the roast is loose after trimming, tie it together with kitchen string so it holds its shape while it cooks. Ingredients 1 (1 1/2 pound) boneless beef […]
In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal. Each of the two servings has just 215 calories. Ingredients 8 ounces boneless beef chuck pot roast ¼ teaspoon dried oregano, crushed ¼ […]
Ingredients: 4 ea. Chilean Salmon – Filet Portions skin off (4 oz each, 1 lb. total) Salt and pepper 1 oz. Olive Oil For the Güveç 2 oz. Onion, diced, 1 ea. Garlic clove, peeled, minced, 4 oz. Butternut Squash, washed, peeled, large dice, 4 oz. White Beans, drained, rinsed, 4 oz. Tuscan Kale, washed, […]
Ingredients 5 pounds chicken leg quarters 2 gallons water 2 tablespoons minced garlic 2 tablespoons salt 1 tablespoon garlic powder 1 cube chicken bouillon 4 large carrots, peeled and cut into large chunks 4 large potatoes, peeled and cut into large chunks 4 zucchini, cut into large chunks 1 chayote, cut into large chunks 1 […]
Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia fillets 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 tablespoons olive oil 1 (12-oz.) pkg. steam-in-bag fresh broccoli florets 2 […]
Ingredients 2 tablespoons olive oil 1 ½ cups chopped onion 3 celery stalks, thinly sliced 2 large carrots, thinly sliced 1 pound presliced mushrooms 10 medium garlic cloves, minced 8 cups unsalted chicken stock (such as Swanson) 4 thyme sprigs 2 bay leaves 1 (15-oz.) can […]
Ingredients 2 cups water 1 cup red wine 1 cup cider vinegar 1 lemon, sliced ½ large onion, diced 1 clove garlic, diced 10 whole cloves 2 bay leaves 2 tablespoons white sugar 2 tablespoons salt 1 tablespoon juniper berries, crushed (Optional) 1 teaspoon whole peppercorns 1 (4 pound) boneless beef chuck roast 2 cups […]