Two pantry staples—black pepper and turmeric—team up to fight inflammation and add bold flavor to this fast-fix tilapia. Dressing up microwave rice with coconut milk is a smart kitchen hack you’ll turn to again and again. Ingredients 1 tablespoon ground turmeric 1/2 teaspoon black pepper 1 teaspoon kosher salt, divided 1 1/2 pounds tilapia fillets […]
A simple lemon vinaigrette doubles as a marinade. Make sure to pat the chicken dry before searing, or the excess liquid will keep the meat from browning. This salad is packs a serious crunch and is loaded with superfoods and antioxidants to keep you satisfied and energized. Ingredients 1/4 cup olive oil 1 teaspoon grated […]
Ingredients 8 bone-in, skin-on chicken thighs, trimmed (about 3 lb.) 2 teaspoons paprika 1 teaspoon kosher salt, divided 1 teaspoon black pepper, divided 2 tablespoons salted butter 1 pound large carrots, halved lengthwise and cut into 1 1/2-inch-long pieces 2 1/2 tablespoons all-purpose flour 2 cups chicken broth 4 thyme sprigs 1 lemon, sliced 3 […]
Tangy yogurt meets bold harissa in the topping for this gutsy chicken dish. Fletcher adapted the recipe from one by her friend Ed Blonz, author of the syndicated column On Nutrition. Ingredients 1/2 cup plain whole-milk Greek-Style Yogurt, homemade or store-bought About 1/3 cup coarse harissa* from a jar, such as Les Moulins Mahjoub brand […]
Our version of the Southern comfort dish, Chicken and Dumplings, uses moist chicken thighs and stirs in whole wheat flour with all-purpose flour for the herb dumplings. Ingredients Stew: 1/2 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon chopped fresh thyme 1 teaspoon chopped […]
This is the elixir that cures colds, mends broken hearts, and erases bad days. It isn’t elegant, just simple and delicious. You can buy uncooked chicken that’s boned and cut up, though you may need to cut it into smaller pieces. For a heartier version, add hot cooked rice or noodles. Ingredients 1 tablespoon olive […]
Ingredients 3 tablespoons extra-virgin olive oil, divided 1 (1-lb.) pork tenderloin, trimmed 1 teaspoon kosher salt, divided 1 teaspoon paprika 3/4 teaspoon black pepper, divided 1 tablespoon chopped fresh tarragon 1 tablespoon chopped fresh dill 1 tablespoon fresh lemon juice 1 teaspoon honey 1/3 cup frozen green peas, thawed 1 cup (1/8-in.-thick) strips zucchini (about […]
INGREDIENTS: 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 5 cups chicken stock 2 bay leaves 3/4 cup uncooked orzo pasta […]
INGREDIENTS 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 2 large carrots, chopped 2 stalks celery, chopped 1/2 lb. asparagus, trimmed and cut into 1″ pieces 2 zucchini, cut into half moons 2 cloves garlic, minced 1 tsp. oregano Kosher salt Freshly ground black pepper 6 c. chicken broth 2 sprigs thyme 1 lb. […]
INGREDIENTS 1/3 c. rice vinegar 1/3 c. vegetable oil kosher salt 1 piece ginger, peeled and cut into slices against the grain 2 green onions, chopped, plus more for garnish 1 1/2 lb. boneless skinless chicken breast, cut into 1/2″ cubes 1 c. matchstick carrots 1 seedless cucumber, cut into ribbons with peeler 1 yellow […]