Serve with baked chips and tropical fruit salad from the deli for a speedy supper. Ingredients 1 pound catfish fillets, cut into 8 strips 2 teaspoons fajita seasoning 2 teaspoons olive oil 1 cup sliced red bell pepper 1 cup sliced green bell pepper 1 cup sliced onion 1 tablespoon chopped pickled jalapeño peppers 1 […]
Ingredients 1 cup low-fat buttermilk 4 (6-ounce) catfish fillets 2 1/2 teaspoons salt-free Creole seasoning 1/2 teaspoon salt 3 cups cornflakes cereal, crushed Vegetable cooking spray Lemon wedges Preparation Place 1 cup low-fat buttermilk in a large zip-top plastic freezer bag; add 4 (6-ounce) catfish fillets, turning to coat. Seal and chill 20 minutes, turning […]
Ingredients 1 3/4 teaspoons paprika 1 teaspoon dried oregano 3/4 teaspoon ground red pepper 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) catfish fillets 2 teaspoons olive oil 1/3 cup plain fat-free Greek yogurt 3 tablespoons fresh lime juice 1 tablespoon honey 2 cups packaged cabbage-carrot coleslaw 1 cup chopped fresh cilantro […]
Ingredients 1/2 cup butter 3 celery ribs, diced 1 small onion, diced 1 small green bell pepper, diced 1 tablespoon minced garlic 1 tablespoon fresh lemon juice 2 teaspoons Cajun seasoning 1/8 teaspoon hot sauce 1/2 pound fresh lump crabmeat, drained 1 cup panko (Japanese breadcrumbs) 6 (7-oz.) fresh catfish fillets 1 tablespoon olive oil […]