Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner. Ingredients 2 tablespoons olive oil 1 tablespoon reduced-sodium soy sauce ½ teaspoon garlic powder ½ teaspoon finely chopped fresh ginger or 1/4 teaspoon ground ginger ½ teaspoon ground black pepper ½ teaspoon ground […]
Ingredients Ingredient Checklist 1 tablespoon olive oil 1 medium onion, chopped 1 stalk celery, sliced 1 medium carrot, chopped 1 teaspoon bottled minced garlic (2 cloves) 3 (14.5 ounce) cans reduced-sodium chicken broth 2 cups cubed peeled butternut squash 1 (14.5 ounce) can fire-roasted diced tomatoes or one 14-1/2-ounce can diced tomatoes, undrained 1 15- […]
Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]
A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut […]
A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut […]
Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]
Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]
6 cups cauliflower florets + 2 tablespoons olive oil + ¼ teaspoon salt + ¼ teaspoon garlic powder Toss cauliflower with olive oil; sprinkle evenly with salt and garlic powder. Bake at 475 degrees for 14 minutes. How many pounds have you lost this month? At Dieta Efectiva you can lose […]
Recipe: 2 cups cauliflower florets 1 large egg ¼ cup red bell pepper, chopped ½ cup shredded part-skim mozzarella or shredded cheddar cheese ⅛ cup Parmesan cheese, grated ¼ cup Panko breadcrumbs ( or 4C Gluten-Free Crumbs) Kosher salt and black pepper to taste (about a dash of each) ¼ cup fresh cilantro, chopped Cooking […]
Ingredients 1/4 cup extra-virgin olive oil 4 oil-packed anchovy fillets, drained 2 garlic cloves, minced 1/4 teaspoon crushed red pepper 8 cups cauliflower florets (about 1 large head) Cooking spray 2 tablespoons minced fresh flat-leaf parsley 2 teaspoons fresh lemon juice 1/4 teaspoon kosher salt How to Make It Step 1 Preheat oven to 450°. […]