The tart lemon-basil dressing contrasts with the sweet corn, tomatoes, and crab in this no-cook salad. Pair it with cucumber soup or a grilled sandwich for a heartier meal. Ingredients 1 tablespoon grated lemon rind 5 tablespoons fresh lemon juice, divided 1 tablespoon extravirgin olive oil 1 teaspoon honey 1/2 teaspoon Dijon mustard 1/4 teaspoon […]
This salad recipe may sound ordinary, but you’ll think otherwise once you taste the fresh produce and flavorful goat cheese in every bite. Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 5 cups arugula 1 cup halved multicolored cherry tomatoes 1/4 cup thinly sliced red onion […]
You can serve these with carrot and celery sticks and a bit of light ranch dressing on the side for dipping. Ingredients 2 1/2 tablespoons olive oil 2 tablespoons thinly sliced shallots 1 tablespoon Dijon mustard 1/4 teaspoon black pepper 1/8 teaspoon salt 1 (6-ounce) can solid white tuna in water, drained and flaked 1 […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. It’s a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. The end result is a veggie-based meal in a bowl that you can quickly throw together—a nice alternative to salads when […]
You can serve these with carrot and celery sticks and a bit of light ranch dressing on the side for dipping. Ingredients 2 1/2 tablespoons olive oil 2 tablespoons thinly sliced shallots 1 tablespoon Dijon mustard 1/4 teaspoon black pepper 1/8 teaspoon salt 1 (6-ounce) can solid white tuna in water, drained and flaked 1 […]
Beyond a sauce, pesto makes a fantastic binder for crispy-crusted chicken. It also serves as the creamy contrast to the crunchy Parmesan and panko topper. For a vegetarian option, sear portobello mushroom caps, top side down, until browned. Fill each mushroom with about 11/2 tablespoons pesto, sprinkle with panko mixture, and broil. The cherry tomatoes […]
This green bean salad recipe is one you’ll want to make for a festive occasion, whether it’s a casual potluck with friends or a holiday gathering. This delicious salad is bright, balanced, and bursting with flavor. The punchy vinaigrette adds tanginess, the walnuts add crunch (plus a hearty dose of healthy fats), and the feta […]
Beyond a sauce, pesto makes a fantastic binder for crispy-crusted chicken. It also serves as the creamy contrast to the crunchy Parmesan and panko topper. For a vegetarian option, sear portobello mushroom caps, top side down, until browned. Fill each mushroom with about 11/2 tablespoons pesto, sprinkle with panko mixture, and broil. The cherry tomatoes […]
This quick pasta toss is all about the play of textures: crispy bits of prosciutto, snappy squash, and blistered cherry tomatoes. Ingredients 8 ounces uncooked whole-grain penne or rotini 3 tablespoons olive oil, divided 1 ounce thinly sliced prosciutto, coarsely chopped 1 cup chopped red onion 8 garlic cloves, thinly sliced 1/8 teaspoon crushed red […]