Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
Ingredients 3 cups frozen shelled edamame 2 tablespoons lower-sodium soy sauce 1 tablespoon minced peeled fresh ginger 1 tablespoon mayonnaise 1 tablespoon Dijon mustard 2 teaspoons rice wine vinegar 1 teaspoon dark sesame oil 1 pint cherry tomatoes, halved 1 1/2 cups chopped seeded English cucumber (about 1) 4 green onions, chopped 1 tablespoon olive […]
Here’s a six-ingredient dish that delivers big taste with minimal fuss. If you’re pressed for time, cut the marinating back to 15 minutes–lemon flavor will still come through. Ingredients 3 tablespoons fresh lemon juice, divided 1 tablespoon minced garlic, divided 1 1/2 teaspoons dried oregano, divided 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground […]
Here’s a six-ingredient dish that delivers big taste with minimal fuss. If you’re pressed for time, cut the marinating back to 15 minutes–lemon flavor will still come through. Ingredients 3 tablespoons fresh lemon juice, divided 1 tablespoon minced garlic, divided 1 1/2 teaspoons dried oregano, divided 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground […]
You can serve these with carrot and celery sticks and a bit of light ranch dressing on the side for dipping. Ingredients 2 1/2 tablespoons olive oil 2 tablespoons thinly sliced shallots 1 tablespoon Dijon mustard 1/4 teaspoon black pepper 1/8 teaspoon salt 1 (6-ounce) can solid white tuna in water, drained and flaked 1 […]
Filling and satisfying, the trout, olives, and Dijon bring the right amount of saltiness to this crisp vegetable–heavy salad. Look for medium or small potatoes, but not the tiny-baby kind. We use one pot of boiling water for all of the blanching to save on time and clean-up. Simply take everything out with tongs or […]
Ingredients 3/4 cup plain 2% reduced-fat Greek yogurt (or skyr) 2 tablespoons thinly sliced cucumber 6 halved cherry tomatoes 1 tablespoon toasted walnuts 1 teaspoon extra-virgin olive oil How to Make It Top yogurt with cucumber, tomatoes, and walnuts; drizzle with olive oil. How many pounds have you lost this month? At Dieta Efectiva you […]
This refreshing Greek Tomato Salad pairs perfectly with grilled meat or fish. It’s delicious as-is, but feel free to riff on the recipe—add peaches, fresh mozzarella, or sauteed bacon to really make the dish shine. Ingredients 2 cups halved multicolored cherry tomatoes 1/8 teaspoon kosher salt 1 cup chopped English cucumber 1/2 cup thinly sliced […]
Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Pancetta adds a snap of savory satisfaction to earthy kale, while all-season cherry tomatoes, meaning you can make it whenever, lend a fresh pop of bright flavor. Sub steel-cut oats, bulgur, or leftover brown rice for quinoa. The […]
A chopped salad, full of contrasting flavors and textures and bound by a zingy vinaigrette, is a great quick and easy meal. Red bell peppers, romaine, cucumber, and cherry tomatoes are available year-round, making this satisfying main a staple worth keeping in rotation. We take the extra step of grilling the bell peppers along with […]