INGREDIENTS 2 c. barbecue sauce Juice of 1 lime 2 tbsp. honey 1 tbsp. hot sauce Kosher salt Freshly ground black pepper 1 lb. boneless skinless chicken breasts and drumsticks Vegetable oil, for DIRECTIONS In a large bowl, whisk together barbecue sauce, lime juice, honey, and hot sauce and season with salt and pepper. Set aside […]
Ingredients 3 chicken breasts, diced 1 red pepper, diced 1 yellow pepper, diced 1 zucchini, thickly sliced 1 red onion, thickly sliced 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced 1 tbsp oregano 1 tsp salt 1/2 tsp pepper 1/4 cup feta cheese, crumbled (leave out for Whole 30) Instructions Preheat […]
INGREDIENTS 1 packet KC Masterpiece® BBQ Sauce and Dry Rub Mix in Spicy Habanero 3/4 cup pineapple juice 4 boneless skinless chicken breasts cut into cubes (about 24 cubes) 1 pineapple cut into cubes about 16 cubes 1 tablespoon freshly chopped cilantro 8 skewer sticks INSTRUCTIONS In a small bowl, mix together the BBQ Sauce […]
NGREDIENTS 1 lb. penne pasta 3 boneless skinless chicken breasts (about 1 1/2 lb.) 2 tbsp. jerk seasoning, divided Kosher salt 2 tbsp. extra-virgin olive oil 1 green bell pepper, sliced 1 red bell pepper, sliced 1 orange bell pepper, sliced 1/3 c. sliced green onions, plus more for garnish 3 cloves garlic, minced 1/4 […]
INGREDIENTS 1/2 c. all-purpose flour 3/4 c. freshly grated Parmesan, divided 1 tsp. garlic powder Zest of 1/2 lemon Kosher salt Freshly ground black pepper 3 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tbsp. butter 2 cloves garlic, minced 2 c. baby spinach 1 c. heavy cream 2/3 c. low-sodium chicken broth […]
INGREDIENTS FOR THE GREEN GODDESS DRESSING 1 c. store-bought ranch dressing 1/2 bunch flat-leaf parsley 3 tbsp. thinly sliced chives 8 large basil leaves FOR THE SALAD 2 tbsp. extra-virgin olive oil 2 6-oz. boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 romaine hearts, shredded 12 strawberries, hulled and thinly sliced 1 […]
INGREDIENTS FOR THE GREEN GODDESS DRESSING 1 c. store-bought ranch dressing 1/2 bunch flat-leaf parsley 3 tbsp. thinly sliced chives 8 large basil leaves FOR THE SALAD 2 tbsp. extra-virgin olive oil 2 6-oz. boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 romaine hearts, shredded 12 strawberries, hulled and thinly sliced 1 […]
INGREDIENTS 12 oz. spaghetti 1 tbsp. extra-virgin olive oil 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 bunch asparagus, stalks trimmed and cut into 2″ pieces 1/2 c. roughly chopped sundried tomatoes 1/4 c. low-sodium chicken broth 1/2 c. heavy cream DIRECTIONS In a large pot […]
This one recipe gives you a full meal for four people—a hefty plate that goes heavy on the vegetables and provides nearly one-third of your daily fiber goal and just over 80% of your protein goal. The simple parsley sauce pulls everything together, offering a burst of fresh herbal flavor that brightens the dish. We […]
Simple and bright, this is the kind of main that puts us in the mood for spring. If you’ve never thrown fresh lemons on the grill, try it: The slight edge of char intensifies their tartness, and they look gorgeous. The marinade is more of a wet rub since the chicken goes straight to the […]