Ingredients Chicken: 1 ¼ pounds chicken (2-4 chicken breasts) 1 teaspoon garlic salt ½ teaspoon onion powder ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: olive oil AND butter Balsamic Mushrooms: 3 tablespoons butter, divided 12-ounces baby bella mushrooms, sliced 5 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes 2 […]
Ingredients Dressing/Marinade: ⅓ cup honey 3 tablespoons EACH: olive oil AND coarse grain mustard 2 tablespoons apple cider vinegar ½ teaspoon EACH: garlic powder AND onion powder ½ teaspoon EACH: salt AND pepper Salad: 1 pound boneless, skinless chicken breasts or thighs 2 hearts romaine, chopped 1 cup cherry tomatoes, halved 1 large avocado, sliced […]
Ingredients Ingredient Checklist 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided 1 tablespoon lemon Directions Step […]
Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]
Ingredients Chicken: 1 ½ pound of chicken breasts (cut thicker breasts in half, horizontally) 1 teaspoon EACH: kosher salt AND garlic powder ½ teaspoon black pepper Oil, for cooking Tomato Basil Pan Sauce: 24 ounces (1 ½ pound) cherry tomatoes, cut in half ¼ cup tomato puree (see notes) 6-8 cloves garlic, minced ½ teaspoon […]
Ingredients Chicken 2 large (or 4 small) chicken breasts ½ teaspoon EACH: garlic powder AND onion powder 1 tablespoon high heat oil 3 tablespoons butter, divided (see notes) Gravy: 2 tablespoons all-purpose flour 1 ½ cups unsalted or low sodium bone broth (stock works too) ¼ teaspoon EACH: paprika (I like smoked), dried thyme, black […]
Ingredients Chicken: 1 ¼ pounds chicken (2-4 chicken breasts) 1 teaspoon garlic salt ½ teaspoon onion powder ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: olive oil AND butter Balsamic Mushrooms: 3 tablespoons butter, divided 12-ounces baby bella mushrooms, sliced 5 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes 2 […]
Ingredients Chicken: 1 ¼ pounds chicken (2-4 chicken breasts) 1 teaspoon garlic salt ½ teaspoon onion powder ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: olive oil AND butter Balsamic Mushrooms: 3 tablespoons butter, divided 12-ounces baby bella mushrooms, sliced 5 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes 2 […]
Ingredients Ingredient Checklist 2 (8 ounce) boneless, skinless chicken breasts, cut in half crosswise 12 ounces baby Yukon Gold potatoes, halved lengthwise 8 ounces carrots, diagonally sliced into 1-inch pieces 3 tablespoons extra-virgin olive oil, divided 2 teaspoons ground coriander, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons lemon juice 2 […]
Ingredients Chicken 2 large (or 4 small) chicken breasts ½ teaspoon EACH: garlic powder AND onion powder 1 tablespoon high heat oil 3 tablespoons butter, divided (see notes) Gravy: 2 tablespoons all-purpose flour 1 ½ cups unsalted or low sodium bone broth (stock works too) ¼ teaspoon EACH: paprika (I like smoked), dried thyme, black […]