Ingredients 2 tablespoons olive oil 8 bone-in, skin-on chicken thighs, about 2 3/4 lb. total, trimmed of excess fat Salt and pepper 1 onion, chopped 2 cloves garlic, minced 1 cup barbecue sauce 2 tablespoons creamy peanut butter (not natural or old-fashioned) Nutritional Information How to Make It Step 1 Warm oil in a large […]
The tasty Asian-inspired glaze gives these chicken thighs a mahogany sheen. Rich thigh meat is higher in fat than lean white meat, so the thighs stay moist even when they’re roasted without skin. Garnish with fresh cilantro and sliced green onions, if desired. Ingredients 1/3 cup rice vinegar 1/4 cup lower-sodium soy sauce 3 tablespoons […]
A simple lemon vinaigrette doubles as a marinade. Make sure to pat the chicken dry before searing, or the excess liquid will keep the meat from browning. This salad is packs a serious crunch and is loaded with superfoods and antioxidants to keep you satisfied and energized. Ingredients 1/4 cup olive oil 1 teaspoon grated […]
Tangy yogurt meets bold harissa in the topping for this gutsy chicken dish. Fletcher adapted the recipe from one by her friend Ed Blonz, author of the syndicated column On Nutrition. Ingredients 1/2 cup plain whole-milk Greek-Style Yogurt, homemade or store-bought About 1/3 cup coarse harissa* from a jar, such as Les Moulins Mahjoub brand […]
Our version of the Southern comfort dish, Chicken and Dumplings, uses moist chicken thighs and stirs in whole wheat flour with all-purpose flour for the herb dumplings. Ingredients Stew: 1/2 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon chopped fresh thyme 1 teaspoon chopped […]
Tahini and honey create a beautifully charred crust on boneless, skinless chicken thigh and transform this everyday protein. Make sure the tahini is stirred until smooth and pourable before measuring. If you can’t find mango, you can substitute navel orange sections. You can also double the chicken and tahini mixture and serve over tabbouleh or in […]
Garnish noodles with cilantro, if you have it on hand. Ingredients 1 tablespoon grated peeled fresh ginger 3 tablespoons hoisin sauce 1 teaspoon olive oil 1 teaspoon lower-sodium soy sauce 8 skinless, boneless chicken thighs (about 1 1/2 pounds) Cooking spray 6 ounces uncooked udon noodles (thick, fresh Japanese wheat noodles) or whole-wheat linguine 1/4 […]
Ingredients 2 tablespoons chopped fresh flat-leaf parsley 2 tablespoons chopped fresh chives 2 tablespoons olive oil 2 teaspoons Dijon mustard 2 garlic cloves, minced 4 (6-ounce) bone-in chicken thighs (about 1 1/2 pounds), skinned 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Cooking spray Nutritional Information How to Make It Step 1 Preheat […]
Dinner doesn’t get much easier than this eight-ingredient, one-pan dish. The secret is jarred apricot preserves; much more than a spread for toast, it balances the earthy sage and pungent mustard in the pan sauce and gives everything a glossy coat. You can also thin the preserves in a small saucepan over medium heat and […]
nspired by the Philippine national dish, this Easy Chicken Adobo uses a simple blend of garlic, vinegar, and soy sauce to give chicken a zingy boost. Traditional adobo sauces are commonly enriched with coconut milk, and the dish is frequently made with pork. But for everyday cooking, we like this lighter, simpler chicken recipe. Serve […]