Ingredients 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained 1 cup halved cherry tomatoes 1 cup thinly sliced English cucumber ½ cup crumbled feta cheese 2 […]
Ingredients Ingredient Checklist 1 cup cooked quinoa ⅓ cup canned chickpeas, rinsed and drained ½ cup cucumber slices ½ cup cherry tomatoes, halved ¼ avocado, diced 3 tablespoons hummus 1 tablespoon finely chopped roasted red pepper 1 tablespoon lemon juice 1 tablespoon water, plus more if desired 1 teaspoon chopped fresh parsley (Optional) Pinch of […]
Chickpeas, goat cheese, and walnuts pump up the protein in this arugula salad, making it a hearty meatless main. Dried figs add a big fiber boost—more per serving than any other fruit. Ingredients 1/2 cup walnut halves 1/8 teaspoon cayenne pepper 3 tablespoons olive oil, divided 3/4 teaspoon plus 1/8 tsp. kosher salt, divided 2 […]
Ingredients 1 (15-oz.) can unsalted chickpeas, rinsed and drained 3 tablespoons olive oil, divided 1/2 cup frozen green peas, thawed 3/4 cup chopped yellow onion 2 tablespoons minced fresh garlic 2 tablespoons all-purpose flour 1 1/2 tablespoons curry powder 1 cup cubed peeled butternut squash 1 cup fresh cauliflower florets 1 cup diced red potatoes […]
Instead of a sauce or side, we serve this Provençal dish as it was originally intended—a simple, humble stew. It’s a great way to use up a bundle of peak summer produce. You can also double the stew and refrigerate up to 1 week ahead, then serve as is, spooned over polenta, or with baked […]
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50fi of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain. These bowls would […]
INGREDIENTS 1/4 lb. green beans, halved 1 1/2 c. fresh basil leaves, plus more for garnish Juice of 2 lemons 1 Garlic clove, minced 1/4 c. plus 2 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 4 c. cooked farro, cooled 1/2 pt. red grape tomatoes, halved 1/2 pt. yellow grape tomatoes, halved […]
This easy soup is full of immunity-boosting foods: vitamin C–rich kale, vitamin D–enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you […]
Ingredients 1 cup Quinoa, Uncooked 1 cup Frozen Corn 2/3 cup Reduced Sodium Chickpeas, Drained and rinsed 1/2 cup Black Beans, Drained and rinsed 1 cup Red Pepper, Chopped, about 1 large pepper 1 cup Roma Tomato, Chopped, about 2 tomatoes 1/2 cup Onion, Roughly chopped, about 1/2 large onion 1/2 tablespoon Cumin 1 tablespoon […]
Don’t take this soup lightly. Packed with mini meatballs, lettuce, tomatoes and chickpeas this hearty bowl of soup will not dissapoint your taste buds. Ingredients Soup: 1 tablespoon olive oil 2 cups diced onion 3/4 cup (1/2-inch) sliced carrot 3/4 cup (1/2-inch) sliced celery 3/4 cup (1/2-inch) cubed parsnip 2 garlic cloves, minced 3 cups […]