Tag: chickpeas

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Three-Bean Miso Chili 20

Craving an adventurous upgrade from the classic beef-and-tomato-based chili? Then look no further. This recipe combines three varieties of budget-friendly beans for textural contrast, along with a kitchen sink’s worth of aromatics. Miso, a fermented soybean paste, is the ticket to achieving pronounced depth in this vegetarian soup, while peanut butter helps build nice body. […]

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Hummus Soup 11

That’s right—we turned the dip of the decade into a soup that’s savory, silky, and garlicky good. A portion of the chickpeas are reserved and toasted in a skillet to offer some chew—a nice textural contrast to the creaminess of the pureed soup. If the soup feels a little too thick, adjust by blending in […]

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Grilled Chicken Salad

This recipe uses leftover chicken and vegetables from Chicken Kebabs with Yogurt-Tahini Sauce. Ingredients 8 cups lightly packed mixed greens All grilled chicken left over from Chicken Kebabs with Yogurt-Tahini Sauce All grilled vegetables left over from Chicken Kebabs with Yogurt-Tahini Sauce 4 ounces feta, crumbled 1 cup drained and rinsed canned chickpeas 12 pitted […]

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Grilled Chicken Salad

This recipe uses leftover chicken and vegetables from Chicken Kebabs with Yogurt-Tahini Sauce. Ingredients 8 cups lightly packed mixed greens All grilled chicken left over from Chicken Kebabs with Yogurt-Tahini Sauce All grilled vegetables left over from Chicken Kebabs with Yogurt-Tahini Sauce 4 ounces feta, crumbled 1 cup drained and rinsed canned chickpeas 12 pitted […]

Creamed Winter Greens

Ingredients 3/4 cup canned chickpeas, rinsed and drained Cooking spray 2 tablespoons chopped almonds 2 teaspoons canola oil, divided 1 cup sliced leek (about 1 [11-oz.] leek) 2 tablespoons sliced garlic 1 tablespoon all-purpose flour 1 cup fat-free milk 3 ounces 1/3-less-fat cream cheese 2 ounces part-skim mozzarella cheese, shredded (about 3/4 cup) 1/8 teaspoon […]