Ingredients 2 teaspoons extra-virgin olive oil ¼ cup finely chopped broccoli ¼ cup finely chopped spinach 1 large egg 1 tablespoon reduced-fat milk 2 tablespoons shredded Monterey Jack cheese ⅛ teaspoon salt 1 tablespoon reduced-fat sour cream 1 tablespoon finely chopped chives Directions Heat oil in a small nonstick skillet over medium heat. Add broccoli […]
Ingredients 1 cup orzo, preferably whole-wheat 2 cups chopped broccoli (about 1/2 head) 3 tablespoons extra-virgin olive oil, divided 1 ¼ pounds skin-on salmon fillet, cut into 4 portions, patted dry ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 tablespoons chopped fresh herbs, such as tarragon, chives and/or parsley 2 teaspoons lemon zest […]