Tag: chopped kale

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Lemon Chicken Orzo Soup with Kale

Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil, divided 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces 1 teaspoon dried oregano and/or thyme, divided 1 ¼ teaspoons salt, divided ¾ teaspoon ground pepper, divided 2 cups chopped onions 1 cup chopped carrots 1 cup chopped celery 2 cloves garlic, minced 1 bay […]

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BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous

Ingredients Ingredient Checklist 1 cup low-sodium chicken broth ¼ teaspoon poultry seasoning ⅔ cup whole-wheat couscous ⅓ cup grated Parmesan cheese 1 tablespoon butter 3 tablespoons extra-virgin olive oil, divided 8 cups chopped kale ¼ cup water 1 large clove garlic, smashed ¼ teaspoon crushed red pepper ¼ teaspoon salt 1 pound peeled and deveined […]

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Chicken-and-Kale Alfredo Bake

A creamy, Parmesan-laced sauce is a no-brainer for an easy, cheesy pasta bake. Skip the jar and make your own with sautéed shallot and fresh lemon, picking up all the flavor from the same pan used to cook the chicken. If you have yet to try whole-grain pasta, this dish is a fantastic introduction: The […]