Tag: chopped leek

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Beef-Barley Soup 19

Ingredients Cooking spray 2 pounds beef stew meat, trimmed and cut into 1-inch pieces 2 teaspoons canola oil 2 cups chopped leek (about 4 medium) 2 cups chopped carrot 4 garlic cloves, minced 6 cups water 1 1/2 teaspoons salt 1 teaspoon dried thyme 1/2 teaspoon freshly ground black pepper 4 bay leaves 2 (14-ounce) […]

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Beef-Barley Soup 9

Lamb may be used in place of beef stew meat, if desired. Use one pound of boneless lamb leg, cut into one-inch pieces. Ingredients Cooking spray 2 pounds beef stew meat, trimmed and cut into 1-inch pieces 2 teaspoons canola oil 2 cups chopped leek (about 4 medium) 2 cups chopped carrot 4 garlic cloves, […]