Tag: Chopped Onion

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Tuscan Baked Chicken and Beans

This savory Italian-inspired recipe is a wonderful way to prepare a budget-friendly whole chicken.  Fresh rosemary, cannellini beans, and canned diced tomatoes make this dish flavorful, yet simple to prepare. Ingredients 1 (3 1/2-pound) roasting chicken 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 slices center-cut bacon 1 cup chopped onion 1/8 […]

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Classic Beef Pot Roast

This dish has remained our single most popular recipe since it was first published nearly 11 years ago. It’s hard to argue with a classic that’s so easy and produces such consistent, fantastic results. We were also happily surprised to see that the amount of sodium per serving was well within a healthy range, a […]

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Chipotle-Spiced Pumpkin Soup

Ingredients 2 tablespoons olive oil 2 cups chopped onion 3 garlic cloves, chopped 4 cups (1/2-in.) cubed peeled fresh pumpkin or butternut squash (about 1 lb. 2 oz.) 1 large Granny Smith apple, cut into 1/2-in. cubes 1 finely chopped seeded chipotle chile canned in adobo sauce 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 3 […]

Slow Cooker Pork Chops with Mushrooms and Carrots

Ingredients 1 1/2 cups unsalted chicken stock 1 1/2 teaspoons sherry vinegar 3 tablespoons all-purpose flour Cooking spray 3/4 pound carrots, peeled and cut into 2-in. pieces 1/2 pound shiitake mushrooms, stems removed and caps quartered 1/2 cup chopped onion 2 garlic cloves, minced 4 thyme sprigs 2 oregano sprigs 1 tablespoon olive oil 4 […]

Chicken Enchiladas

Ingredients 8 (6-inch) corn tortillas Cooking spray 1 1/2 tablespoons chopped onion 1 1/2 tablespoons chopped fresh cilantro 1 jalapeño pepper, seeded and chopped 3 cups shredded cooked chicken breast 3 (10-ounce) cans enchilada sauce, divided 1 1/2 cups (6 ounces) shredded reduced-fat sharp Cheddar cheese 1/2 cup diced tomato 1/3 cup sliced ripe olives […]

Huevos Rancheros Burritos

Ingredients 1/2 cup chopped onion 3 large plum tomatoes, sliced 2 tablespoons plus 1 teaspoon olive oil, divided 1/2 chipotle chile canned in adobo sauce, chopped 1 tablespoon adobo sauce 1/2 cup water 1 tablespoon fresh lime juice 3/4 teaspoon chili powder 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1 (14-ounce) can lower-sodium black […]

Tuscan Baked Chicken and Beans

Ingredients 1 (3 1/2-pound) roasting chicken 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 slices center-cut bacon 1 cup chopped onion 1/8 teaspoon kosher salt 2 cups packed torn spinach 1/2 teaspoon chopped fresh rosemary 2 (16-ounce) cans cannellini or other white beans, rinsed and drained 1 (14.5-ounce) can diced tomatoes, undrained […]

One-Pot Pasta with Spinach and Tomatoes

Ingredients 1 tablespoon olive oil 1 cup chopped onion 6 garlic cloves, finely chopped 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained 1 1/2 cups unsalted chicken stock (such as Swanson) 1/2 teaspoon dried oregano 8 ounces whole-grain spaghetti or linguine (such as Barilla) 1/2 teaspoon salt 10 ounce fresh spinach 1 ounce Parmesan cheese, […]

Grilled Chicken with Fresh Grape Glaze

Ingredients Glaze: 3 cups seedless red grapes 2 teaspoons olive oil 1 cup chopped onion 2 garlic cloves, minced 2 tablespoons balsamic vinegar 2 teaspoons low-sodium soy sauce 1 teaspoon brown sugar 1 teaspoon chopped fresh rosemary Chicken: 1 tablespoon olive oil 6 chicken drumsticks (about 1 1/2 pounds), skinned 6 chicken thighs (about 1 […]

One-Pot Cheesy Pasta Bake

Ingredients 1 tablespoon olive oil 1 cup chopped onion 8 ounces 90% lean ground beef 3/4 teaspoon dried oregano 1 1/4 cups unsalted chicken stock 1/2 teaspoon salt 1/2 teaspoon black pepper 1 1/2 cups unsalted crushed tomatoes or tomato sauce 8 ounces uncooked whole-grain penne pasta 5 ounces fresh baby spinach 4 ounces preshredded […]