Ingredients Ingredient Checklist 1 large egg 2 tablespoons mayonnaise 2 teaspoons Dijon mustard ¼ teaspoon ground pepper Pinch of salt Pinch of cayenne pepper ¼ cup chopped scallions 12 ounces jumbo lump crabmeat, drained and picked over ¾ cup panko breadcrumbs, preferably whole-wheat 2 tablespoons extra-virgin olive oil Lemon wedges for serving Directions Step 1 […]
Ingredients 2 (6-inch) whole-wheat pita rounds, split 1/4 cup olive oil, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 medium zucchini 1 1/2 tablespoons finely chopped chipotle chiles in adobo sauce, divided 1 tablespoon fresh lime juice 4 cups chopped Bibb lettuce 1 (14.5-oz.) can unsalted chickpeas, drained and rinsed 1 […]
Fiber- and protein-packed chickpeas bulk up this late-summer salad. Ingredients 2 (6-inch) whole-wheat pita rounds, split 1/4 cup olive oil, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 medium zucchini 1 1/2 tablespoons finely chopped chipotle chiles in adobo sauce, divided 1 tablespoon fresh lime juice 4 cups chopped Bibb lettuce […]
Fiber- and protein-packed chickpeas bulk up this late-summer salad. Ingredients 2 (6-inch) whole-wheat pita rounds, split 1/4 cup olive oil, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 medium zucchini 1 1/2 tablespoons finely chopped chipotle chiles in adobo sauce, divided 1 tablespoon fresh lime juice 4 cups chopped Bibb lettuce […]
The sauce for this pasta toss is fresh creamed corn, which you make quickly and easily in a mini food processor. The sweetness of the corn pairs beautifully with the salinity of the shrimp, while fresh herbs offer an aromatic finish. We’re using regular white (semolina) pasta here because whole-grain or legume-based pastas might overpower […]
Ingredients 3 ounces uncooked rice vermicelli noodles 1 tablespoon canola oil 1/2 cup thinly sliced shallots 4 garlic cloves, thinly sliced 1 medium jalapeño chile, halved 1 tablespoon red curry paste 1 1/2 teaspoons curry powder 4 cups unsalted chicken stock 1 (13.5-oz.) can light coconut milk 3 tablespoons cold water 2 tablespoons cornstarch 1 […]
This rainbow of crunchy raw veggies, is a quick, low-meat way to brighten up your dinner table. Tossed with a tangy Asian-inspired dressing, the freshness of the vegetables is the perfect contrast to the chewy, fiber-boosted brown rice and the garlic- and ginger-infused chicken. Enjoy this dish as a quick-and-easy Sunday supper, then pack the leftovers for […]