Ingredients 2 teaspoons extra-virgin olive oil ¼ cup finely chopped broccoli ¼ cup finely chopped spinach 1 large egg 1 tablespoon reduced-fat milk 2 tablespoons shredded Monterey Jack cheese ⅛ teaspoon salt 1 tablespoon reduced-fat sour cream 1 tablespoon finely chopped chives Directions Heat oil in a small nonstick skillet over medium heat. Add broccoli […]
Ingredients 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if desired (see […]
Ingredients 1 cup chopped spinach 2 large eggs 1 teaspoon milk 2 tablespoons shredded Cheddar cheese 1 corn tortilla, warmed \ Directions Coat an 8-ounce ramekin with cooking spray. Add spinach. Microwave on High until wilted, about 30 seconds. Crack eggs on top, drizzle with milk and season with salt and pepper. Sprinkle with cheese. […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if […]
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shreddedSwiss cheese 1/8 teaspoon pepper How to Make It Step […]
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper How to Make It […]
The classic quesadilla gets kicked up a notch with a creamy, béchamel-like sauce. A saucy base helps the cheese go further and keeps the chicken from drying out. If any dish called for a dash of your favorite hot sauce, this would be it: Just a little cuts through the creamy filling and packs the […]