This quick sweet-and-sour sauce puts chutney to good use, while cider vinegar and curry powder add tang and deepen the flavor. The sauce also pairs well with grilled chicken breasts. Serve fillets and sauce with rice and haricot verts, if desired. Ingredients 3/4 cup fat-free, low-sodium chicken broth 1/3 cup prepared mango chutney 2 tablespoons […]
A generous side of fresh veggies makes hearty comfort food lighter. Super-succulent pork chops and roasted carrots are paired with vastly underrated cabbage to create a vibrant vegetable medley that is equal parts flavorful and nutritious. Aromatic caraway lends earthiness while apple jelly adds a sweet contrast to the finishing sauce. This meal is pretty enough […]
Ingredients 2 (8-ounce) packages microwave-in-a-bag fresh haricots verts 1 1/2 teaspoons olive oil 1 1/2 teaspoons cider vinegar 1 teaspoon stone-ground mustard 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper How to Make It Cook haricots verts according to package directions. Combine olive oil, vinegar, mustard, kosher salt, and freshly ground black pepper […]
Ingredients Pickles: 1/4 cup water 1/4 cup cider vinegar 2 teaspoons sugar 1/2 cup very thinly sliced red onion Sauce: 1/2 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons tahini 1 tablespoon fresh lemon juice 2 tablespoons water Bowls: 2 cups cooked quinoa 2 teaspoons olive oil, divided 1 cup baby kale, chopped 3/4 cup […]
Ingredients 1/2 cup cooked bulgur 1/2 cup oil-based coleslaw 1/3 cup unsalted pinto beans 1/4 cup charred corn 4 bread-and-butter pickle slices 2 ounces roasted pork shoulder Tangy White Sauce: 1 tablespoon cider vinegar 2 teaspoons canola mayonnaise 1/8 teaspoon freshly ground black pepper Dash of kosher salt How to Make It Top cooked bulgur […]
Ingredients 2 bacon slices, halved 1/4 cup low-fat buttermilk 1 tablespoon finely chopped fresh chives 1 tablespoon finely chopped fresh basil 2 tablespoons canola mayonnaise 2 teaspoons cider vinegar 1 garlic clove, minced 1/2 teaspoon freshly ground black pepper, divided 2 ears shucked corn Cooking spray 2 large beefsteak tomatoes, cut into 8 (1/2-inch-thick) slices […]
Ingredients 8 large eggs 1 tablespoon cider vinegar 2 tablespoons (1 ounce) 1/3-less-fat cream cheese 1/4 cup plain 2% reduced-fat Greek yogurt 1 tablespoon finely chopped green bell pepper 1 tablespoon finely chopped celery 1 tablespoon Creole mustard 2 teaspoons minced fresh chives 1/4 teaspoon freshly ground black pepper 1/4 teaspoon hot pepper sauce (such […]
Ingredients 1 tablespoon canola oil 2 1/2 tablespoons finely chopped onion 1 garlic clove, minced 3/4 cup cola (such as Coca-Cola) 1/3 cup ketchup 1 tablespoon cider vinegar 2 teaspoons Worcestershire sauce 1 1/2 teaspoons chili powder 1 1/2 tablespoons dark brown sugar 1 tablespoon sweet paprika 1/2 teaspoon salt 1/2 teaspoon ground cumin 6 […]
Ingredients Pickles: 1/4 cup water 1/4 cup cider vinegar 2 teaspoons sugar 1/2 cup very thinly sliced red onion Sauce: 1/2 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons tahini 1 tablespoon fresh lemon juice 2 tablespoons water Bowls: 2 cups cooked quinoa 2 teaspoons olive oil, divided 1 cup baby kale, chopped 3/4 cup […]
Ingredients 12 skinless, bone-in chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar 1/4 teaspoon black pepper 2 teaspoons dried oregano, divided 1 1/4 teaspoons kosher salt, divided 2 tablespoons olive oil, divided 1 cup chopped yellow onion 1 large red bell pepper, cut into 2-in.-long, 1/2-in.-thick strips 1 large green bell pepper, […]