This homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences. Ingredients 1 banana ½ cup frozen mixed […]
Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill–make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A simple side […]
Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist ½ cup all-purpose flour 1 ½ teaspoons ground black pepper 2 large eggs ⅔ cup unsweetened flaked coconut ⅓ cup panko bread crumbs 12 ounces uncooked medium shrimp, peeled and deveined cooking spray ½ teaspoon kosher salt, divided ¼ cup honey ¼ […]
Ingredients coconut shrimp: 1 ¼ pound jumbo raw shrimp (peeled + deveined) 1 cup EACH: shredded sweetened coconut AND Panko crumbs 1/3 cup all-purpose flour 2 large eggs ½ teaspoon EACH: garlic powder AND salt sweet and tangy sauce: 1/3 cup sweet chili sauce 2 teaspoons mayo ~ 1/2 lime, squeezed (more or less to […]
Ingredients coconut shrimp: 1 ¼ pound jumbo raw shrimp (peeled + deveined) 1 cup EACH: shredded sweetened coconut AND Panko crumbs 1/3 cup all-purpose flour 2 large eggs ½ teaspoon EACH: garlic powder AND salt sweet and tangy sauce: 1/3 cup sweet chili sauce 2 teaspoons mayo ~ 1/2 lime, squeezed (more or less to […]
Ingredients 2 cups Ice 1 cup Mixed Berries, frozen 1/4 cup Powdered Monk Fruit Erythritol 2 scoops Vanilla Collagen, Use DRDAVINAHS for 15% off! 1 cup Unsweetened Coconut Milk, Vanilla Instructions Add all of the ingredients to a high-speed blender. Use the “smoothie” setting or blend until smooth. How many pounds have you lost this […]
Ingredients Ingredient Checklist 2 cups sliced strawberries ¼ cup sugar, divided 3.06 ounces brown rice flour (about 2/3 cup) 1.05 ounces tapioca flour (about 1/4 cup) .95 ounce coconut flour (about 1/4 cup) 1.3 ounces potato starch (about 1/4 cup) 1 tablespoon baking powder ½ teaspoon salt 1 ¼ cups light coconut milk ¼ teaspoon vanilla […]
Ingredients US|METRIC SERVINGS: 500 milliliters coconut water 7 scoops watermelon 10 mint leaves 3 lemon esliceHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our program CG
Ingredients US|METRIC SERVINGS: 1 cup coconut water 1 cup frozen strawberries 1/2 apple (cored and roughly chopped) 1/2 avocado (pitted) 1 beet (small, peeled and diced) 1 tablespoon lemon juice 1 dash honey 1/4 cup ice cubes
The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used for treating depression. […]