Ingredients 1 tablespoon olive or Ingredients 1 tablespoon olive or coconut oil, divided 3 scallions, sliced, separated into green and whites 2 large eggs, beaten 1 teaspoon kosher salt, divided 2 garlic cloves, minced 1 teaspoon fresh grated ginger 3 medium luffa gourds, cut into 2-in. chunks 1/4 teaspoon granulated sugar 1/2 jalapeño chile, seeded […]
INGREDIENTS 2 tbsp. coconut oil, divided 1 lb. raw shrimp, peeled and deveined 1/2 onion, chopped 4 cloves garlic, minced 2 tsp. garam masala 1 tsp. kosher salt 1 1/4 tsp. curry powder 1 tsp. chili powder (reduce to 1/2 tsp. for a less spicy curry) 1 14-oz. can full-fat or lite coconut milk 1 […]
Many people who get ear infections are interested in finding natural remedies to treat them. Some find that certain essential oils can help, including tea tree oil and oregano oil. Infection of the ear, also called otitis, occurs most often in children, but it can also affect adults. Ear infections can be challenging to treat. […]
Coconut oil, from the research I have done, is by far the best of the best. I was pleasantly surprised to learn that the benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, […]
Our intake of polyunsaturated vegetable oils has tripled in the last 50 years, about the same time Americans started getting fatter and sicker. It turns out that vegetable oils like canola, safflower, soy, and sunflower are not the health foods we’ve been led to believe. What’s Wrong with “Vegetable” Oils These vegetable oils (which are really […]
Do you hate cough syrup? Well, today I will show you a home remedy that’s more effective than it. Ignoring cough is never a good idea – it can lead to serious problems like a chronic cough, bronchitis, and other lung issues. You only need coconut oil, honey, and flour to make this remedy. When […]
A large number of research studies on coconut oil has revealed health benefits that affect our entire body, inside and out. Coconut oil’s main fat is lauric acid, a medium-chain fatty acid that positively affect our cholesterol levels. It is a great source of vitamins E and K, and iron, and has both antimicrobial and […]