This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side. Ingredients 2 tablespoons unsalted butter 1 clove garlic, minced 1/2 cup panko or regular bread crumbs 2 tablespoons minced fresh parsley 1 teaspoon […]
Here’s a quick and easy dish: Top simply seasoned cod fillets with a fresh spring relish of peas, shallots, capers, lime juice, oregano, and red pepper. The result? A healthy dinner you’ve made in just minutes. Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons […]
This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side. Ingredients 2 tablespoons unsalted butter 1 clove garlic, minced 1/2 cup panko or regular bread crumbs 2 tablespoons minced fresh parsley 1 teaspoon […]
Here’s a quick and easy dish: Top simply seasoned cod fillets with a fresh spring relish of peas, shallots, capers, lime juice, oregano, and red pepper. The result? A healthy dinner you’ve made in just minutes. Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons […]
This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side. Ingredients 2 tablespoons unsalted butter 1 clove garlic, minced 1/2 cup panko or regular bread crumbs 2 tablespoons minced fresh parsley 1 teaspoon […]
Here’s a quick and easy dish: Top simply seasoned cod fillets with a fresh spring relish of peas, shallots, capers, lime juice, oregano, and red pepper. The result? A healthy dinner you’ve made in just minutes. Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons […]
Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons capers 2 tablespoons lime juice 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon kosher salt 4 (6-oz.) cod fillets 1 tablespoon olive oil How to Make It Combine peas, […]
Ingredients 1 cup unsalted chicken stock (such as Swanson) 1/2 cup dry white wine 4 garlic cloves, crushed 1 bay leaf 4 (6-oz.) skinless cod fillets 2/3 cup sugar snap peas, thinly diagonally sliced 1/2 cup thinly sliced yellow bell pepper 1/4 cup thinly sliced shallot 1 1/2 ounces canned bamboo shoots, drained and thinly […]
Frozen fish sticks get a (much-needed) healthy makeover in these family-friendly nuggets. Any firm white fish will work—grouper, halibut, flounder, or cod. Toasted quinoa crust lends earthy flavor and crispy texture while providing an extra dose of protein. If making gluten-free, rice flour works like a charm. Otherwise, you can use all-purpose or whole-wheat flour. […]
Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons capers 2 tablespoons lime juice 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon kosher salt 4 (6-oz.) cod fillets 1 tablespoon olive oil How to Make It Combine peas, […]