Tag: cooking spray

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Basic Grilled Steak 7

Ingredients 4 (8-ounce) ribeye steaks, trimmed (about 3/4 inch thick) 1 teaspoon salt 3/4 teaspoon freshly ground black pepper Cooking spray How to Make It Step 1 Sprinkle both sides of steaks with salt and pepper. Let steaks stand at room temperature for 20 minutes. Step 2 Prepare grill. Step 3 Pat the steaks dry […]

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Tempeh Fajitas 10

Use a wire grilling basket for the onion and bell pepper in this fajita recipe so they don’t fall into grill. If there’s enough room on your grill, you can heat the tortillas as the onion mixture and tempeh cook. Wrap in heavy-duty foil, and grill 5 miutes or until thoroughly heated. Ingredients 1 (8-ounce) […]

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Tomatillo Shrimp Fajitas

The fresh flavors of red onion, bell pepper, and cilantro spark this easy supper. Ingredients Cooking spray 1 1/2 cups red bell pepper strips 2 teaspoons bottled minced garlic 1 small red onion, vertically sliced 1/2 cup bottled green salsa 1 teaspoon ground coriander 1/4 teaspoon salt 1 1/2 pounds peeled and deveined large shrimp […]

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Marinating: Tandoori-Spiced Chicken

You shouldn’t let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don’t need the brine of marinade to break down the protein. It’s best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too long—it may become stringy and tough. This recipe […]

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Slow Cooker Ropa Vieja

You’ll be wowed by the way lean flank steak transforms into tender, succulent shreds as it slowly simmers in the aromatic sauce. Served over rice (preferably brown), this homey Cuban dish makes for an exceptionally hearty and wholesome weeknight meal. Ingredients Cooking spray 1 tablespoon olive oil, divided 1 1/2 pounds flank steak, trimmed 3/4 […]

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How to Cook Grilled Pork with Mango and Rum Sauce

Serve with a simple side salad of mixed baby greens and cherry tomatoes. Ingredients 1 tablespoon Jamaican jerk seasoning (such as Spice Islands) 2 tablespoons fresh lime juice, divided 1 1/2 teaspoons canola oil, divided 1 (1-pound) pork tenderloin, trimmed 2 ripe mangoes Cooking spray 1/4 cup packed dark brown sugar 1/4 cup golden rum […]

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Grilled Salmon and Grapefruit Salad with Blood Orange Vinaigrette

A generous portion of tender, flaky salmon tops this vitamin C–packed salad. To speed preparation, use a jar of fresh red grapefruit sections and bottled blood orange juice. Prepare the Blood Orange Vinaigrette while the salmon and onion are on the grill. Prep: 11 minutes; Cook: 10 minutes Ingredients 2 (6-ounce) salmon fillets (1 to […]

Spaghetti Squash Shrimp Scampi

Spaghetti squash is a favorite ingredient for those seeking a lower-carb, gluten-free alternative to pasta. If you’ve cooked it before, you’ve likely cut it in half lengthwise to form two “boats.” And while that method works just fine, it disregards the way the strands grow inside the squash—in circles around the width of the squash. […]

Slow Cooker Pork Chops with Mushrooms and Carrots

Ingredients 1 1/2 cups unsalted chicken stock 1 1/2 teaspoons sherry vinegar 3 tablespoons all-purpose flour Cooking spray 3/4 pound carrots, peeled and cut into 2-in. pieces 1/2 pound shiitake mushrooms, stems removed and caps quartered 1/2 cup chopped onion 2 garlic cloves, minced 4 thyme sprigs 2 oregano sprigs 1 tablespoon olive oil 4 […]

Burger Steaks with Mushroom Gravy, Sweet Potato Wedges, and Haricots Verts

Ingredients 3 (8-oz.) sweet potatoes 1 1/2 tablespoons olive oil, divided Cooking spray 1 teaspoon freshly ground black pepper, divided 3/4 teaspoon kosher salt, divided 1 pound 90% lean ground sirloin 1/2 cup chopped red onion 1 1/2 teaspoons chopped fresh rosemary 1 (8-oz.) pkg. presliced cremini mushrooms 1/4 cup water 1 cup unsalted chicken […]