Do you usually beat yourself up whenever you give in to cravings or binge? Well, it may not be your fault. Some nutrient deficiencies increase our appetite and cravings. And they’ll make you binge no matter how much willpower you have. Once you get enough of these nutrients the cravings will disappear. You may even […]
Researchers from Imperial College London and the University of Glasgow – both in the United Kingdom – reveal how participants who consumed milkshakes containing a supplement called inulin-propionate ester were less likely to crave foods high in calories. The supplement works by increasing production of the compound propionate in the gut, which previous studies have […]