Add whole fresh strawberries and whole wheat toast for an easy weekend brunch or light supper during the week. Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose […]
Ingredients Cooking spray 1/2 (20-ounce) package refrigerated red potato wedges (such as Simply Potatoes), coarsely chopped 6 ounces presliced cremini mushrooms 1/2 teaspoon salt, divided 4 teaspoons butter, divided 8 large eggs 1/2 teaspoon freshly ground black pepper 1 cup bagged baby spinach leaves, coarsely chopped 1/2 cup (2 ounces) crumbled goat cheese Nutritional Information […]
A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]
Ingredients Cooking spray 1/2 (20-ounce) package refrigerated red potato wedges (such as Simply Potatoes), coarsely chopped 6 ounces presliced cremini mushrooms 1/2 teaspoon salt, divided 4 teaspoons butter, divided 8 large eggs 1/2 teaspoon freshly ground black pepper 1 cup bagged baby spinach leaves, coarsely chopped 1/2 cup (2 ounces) crumbled goat cheese Nutritional Information […]
Make an upscale pasta salad that’s company worthy by combining penne pasta, roasted asparagus, tomato, arugula, herbes de Provence and goat cheese and tossing with a lemony vinaigrette. Serve immediately or cover and chill for 2 hours for a cold pasta salad. Ingredients 2 cups uncooked penne or mostaccioli (tube-shaped pasta) 12 asparagus spears 12 […]
This colorful orzo and chicken main dish salad is packed with an assortment of chopped fresh vegetables and tossed with a tangy lemon dressing. It’s a great use for leftover or rotisserie chicken. Ingredients 3/4 cup uncooked orzo 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon […]
Ingredients 1/4 cup balsamic vinegar 2 tablespoons honey 3 peaches, pitted and each cut into 6 wedges Cooking spray 1 tablespoon extravirgin olive oil 1/8 teaspoon freshly ground black pepper Dash of kosher salt 10 cup trimmed arugula (about 10 ounces) 2 ounces thinly sliced prosciutto, cut into 1/4-inch strips 2 tablespoons crumbled goat cheese […]