Ingredients Ingredient Checklist 1 cup cooked quinoa ⅓ cup canned chickpeas, rinsed and drained ½ cup cucumber slices ½ cup cherry tomatoes, halved ¼ avocado, diced 3 tablespoons hummus 1 tablespoon finely chopped roasted red pepper 1 tablespoon lemon juice 1 tablespoon water, plus more if desired 1 teaspoon chopped fresh parsley (Optional) Pinch of […]
ngredients Ingredient Checklist 2 ½ tablespoons lower-sodium soy sauce 2 tablespoons dark brown sugar 1 ½ tablespoons dark sesame oil 1 tablespoon gochujang sauce (such as Annie Chun’s) 1 tablespoon minced fresh garlic ¼ teaspoon black pepper 1 pound skinless, boneless chicken breast halves, thinly sliced 1 cup uncooked long-grain brown rice 2 teaspoons canola oil 1 […]
Ingredients US|METRIC SERVINGS: 4 cups water 1 cup cucumber (slices) 1 slice of lemon 2 cups iceHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHek and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
0 ounces cold water ice 1 strawberry sliced 2 mint leaves (diced) 4 cucumber (slices) 2 lime slices How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program.:CG
10 ounces cold water ice 1 strawberry sliced 2 mint leaves (diced) 4 cucumber (slices) 2 limeEfectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net toDieta learn more about our program. CG
Think of gochujang as Korean steak sauce, adding savory depth to the chicken. You can find it at many supermarkets, or substitute equal parts Sriracha and white/yellow miso (soybean paste). Ingredients 2 1/2 tablespoons lower-sodium soy sauce 2 tablespoons dark brown sugar 1 1/2 tablespoons dark sesame oil 1 tablespoon gochujang sauce (such as Annie […]
Chicken lettuce wraps are an adventurous way to introduce new flavors and cuisines to your table of eaters. They’re a lot like tacos—handheld and highly customizable—and often very fast to prepare. For this Korean-inspired version, we let chicken marinate in big-flavor ingredients—gochujang, sesame oil, soy sauce, and brown sugar. Think of gochujang as Korean steak […]