A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when ready to eat. Quinoa is not only gluten-free […]
The old folk wisdom “an apple day keeps the doctor away” just got an upgrade, thanks to the work of Italian researchers. Only now, it’s cucumbers instead of apples, and heart doctors instead of regular ones. In their study, published in BMC Complementary and Alternative Medicine, they showed that the cucumber (Cucumis sativus) can protect the […]
hink of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and turns a simple side into a substantial main dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. Serve with (what else?) toasted whole-wheat pita wedges and creamy hummus, or simply toasted […]
The pH, or potential hydrogen, scale runs from zero to fourteen, with 7 as the neutral middle. An acid is a substance with a pH of less than 7. A basic or alkaline substance has a pH of greater than 7. Your Tap water is generally a mixture of chlorine, anti-biotics, hormones and other metals […]
Buttering and toasting the rolls adds tons of rich flavor; don’t be tempted to skip that step. Ingredients 4 cups water 1 pound peeled and deveined medium shrimp 1/4 cup canola mayonnaise (such as Hellmann’s) 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong) 1/4 cup finely chopped celery 1/4 cup finely chopped English […]
Ingredients 2 teaspoons fresh ginger 2 teaspoons olive oil 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 1/4 teaspoon kosher salt 2 garlic cloves, minced 1 pound boneless lean leg of lamb (cut into 24 pieces) 16 cherry tomatoes 16 (1/2-inch) slices cucumber 16 mint leaves 8 (8-inch) skewers Cooking spray 1/4 teaspoon salt […]
Cooked quinoa acts as a binder for these kebabs, packing them with extra protein and some whole-grain goodness. Ingredients Cooking spray 1/2 cup packaged cooked quinoa 1/3 cup coarsely chopped sweet onion 1/4 cup fresh mint leaves 1/4 cup plain nonfat Greek yogurt, divided 2 teaspoons cumin 1 1/4 teaspoons minced garlic, divided 1 teaspoon […]
If you thought tahini functioned mainly as a condiment, you’ll love it in a marinade—it makes the chicken buttery tender without an overwhelming amount of sesame flavor in the finished dish. It also helps the chicken char nicely on the grill. The chopped salad is inspired by the Israeli original, usually stuffed into pita pockets […]
This Middle Eastern-inspired bowl is all about big flavor with minimal effort. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. Assemble a few bowls at the beginning of the week for easy make-ahead lunches. Ingredients 12 ounces skinless, boneless rotisserie chicken breast, shredded (about 3 cups) 2 teaspoons […]
A chopped salad, full of contrasting flavors and textures and bound by a zingy vinaigrette, is a great quick and easy meal. Red bell peppers, romaine, cucumber, and cherry tomatoes are available year-round, making this satisfying main a staple worth keeping in rotation. We take the extra step of grilling the bell peppers along with […]