The low, even heat of the slow cooker helps flavor powerhouses like miso, sesame oil, and soy sauce impart tenderizing moisture, umami depth, and savory personality to common pot roast. Ingredients Cooking spray 1 large onion, cut into 1/2-inch-thick slices 8 garlic cloves, crushed 1 1/2 teaspoons canola oil 1 (2-pound) boneless chuck roast, trimmed […]
If you thought tahini functioned mainly as a condiment, you’ll love it in a marinade—it makes the chicken buttery tender without an overwhelming amount of sesame flavor in the finished dish. It also helps the chicken char nicely on the grill. The chopped salad is inspired by the Israeli original, usually stuffed into pita pockets […]
Marinated in a little honey, ginger, soy sauce, and peanut oil, Asian-inspired Chicken Kebabs with Cucumber Noodles are paired with cucumber noodles to create an easy weeknight dinner. Ingredients 7 ounces uncooked soba noodles 3 tablespoons rice vinegar, divided 2 tablespoons dark sesame oil 2 tablespoons honey, divided 1/4 teaspoon sugar 1/4 cup thinly sliced […]
Cooked quinoa acts as a binder for these kebabs, packing them with extra protein and some whole-grain goodness. Ingredients Cooking spray 1/2 cup packaged cooked quinoa 1/3 cup coarsely chopped sweet onion 1/4 cup fresh mint leaves 1/4 cup plain nonfat Greek yogurt, divided 2 teaspoons cumin 1 1/4 teaspoons minced garlic, divided 1 teaspoon […]
Creamy and tangy, this simple side comes together in a flash. Don’t make the salad ahead–the cucumbers will release too much water. Ingredients 1/4 cup plain low-fat yogurt 2 tablespoons coarsely chopped fresh dill 1 tablespoon coarsely chopped fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1 1/2 teaspoons coarsely chopped […]
This colorful orzo and chicken main dish salad is packed with an assortment of chopped fresh vegetables and tossed with a tangy lemon dressing. It’s a great use for leftover or rotisserie chicken. Ingredients 3/4 cup uncooked orzo 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon […]
Serve with long-grain white rice to complete the meal. While the pork stands to allow its flavors to meld, chop the veggies for the lettuce cups and get the rice going. For a milder version, seed the serrano chile or simply omit it. Ingredients 1 tablespoon grated peeled fresh ginger 6 garlic cloves, minced 12 […]
A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when ready to eat. Quinoa is not only gluten-free […]
Although sirloin works fine in this salad, you could, for special occasions, spring for tender, deeply flavorful (but more expensive) rib-eye. You can also make the whole thing ahead of time, as long as the dressing is added right before serving. Ingredients Leaves from 1/2 bunch cilantro 1 package (4 oz.) sprouts, such as radish […]
We love the richness that a little ground lamb offers, but you can use all beef or even ground turkey instead. Ingredients 1/2 medium red onion 1/4 cup chopped parsley, divided 3/4 teaspoon black pepper, divided 5/8 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 1/4 teaspoon ground allspice 2 garlic cloves 6 ounces […]