Ingredients Ingredient Checklist 1 ½ pounds firm tofu ½ cup cider vinegar or sherry vinegar 1 teaspoon sugar Salt and freshly ground black pepper 4 scallions, sliced 1 teaspoon minced garlic, from 1 clove 1 bunch radishes, sliced or chopped 1 cucumber, sliced or chopped 1 avocado, cubed 1 tablespoon olive oil ½ cup chopped fresh cilantro […]
Ingredients Ingredient Checklist 3 tablespoons fish sauce 3 tablespoons lime juice 2 teaspoons sugar 2 cups cooked and shredded boneless, skinless chicken 2 mangoes, peeled, pitted, cut into small cubes 1 English cucumber, peeled, cut into small cubes 2 tablespoons chopped fresh mint 4 scallions, white and light green parts, chopped 2 tablespoons chopped cilantro […]
Ingredients Ingredient Checklist 1 portion pizza dough (from Zucchini-Ricotta Pizza) 1 ½ tablespoons fresh thyme ¼ cup olive oil, divided Cooking spray 2 tablespoons red wine vinegar ½ teaspoon kosher salt ¼ teaspoon black pepper 1 garlic clove, grated 1 medium English cucumber, thinly sliced (about 2 cups) ½ cup thinly vertically sliced red onion 3 […]
Ingredients Ingredient Checklist ½ medium red onion ¼ cup chopped parsley, divided ¾ teaspoon black pepper, divided .63 teaspoon kosher salt, divided ¼ teaspoon ground red pepper ¼ teaspoon ground allspice 2 garlic cloves 6 ounces 90% lean ground beef 4 ounces lean ground lamb 1 large egg ½ cup plain 2% reduced-fat Greek yogurt […]
Ingredients Ingredient Checklist ¼ cup diced cucumber, peeled if desired ¼ cup diced tomato ¼ cup diced red onion ¼ cup chopped black olives ¼ cup crumbled feta ½ teaspoon olive oil ½ teaspoon red wine vinegar Salt and pepper ½ cup Classic Hummus 1 6-inch whole-wheat pita, cut in half and gently opened Directions […]
Ingredients Ingredient Checklist 2 cups finely chopped tomato (about 3/4 pound) 2 cups finely diced honeydew melon (about 3/4 pound) 2 cups finely diced cantaloupe (about 3/4 pound) 1 cup finely diced mango (about 1 medium) 1 cup finely diced seeded peeled cucumber (about 1 medium) 1 cup finely diced nectarines (about 3 medium) 1 […]
Ingredients Ingredient Checklist 1 cup mayonnaise 1 tablespoon Dijon mustard 1 tablespoon dry white wine 1 teaspoon ground ginger ¼ teaspoon salt Pinch of sugar 1 pound fresh lump crabmeat 8 plum tomatoes, diced 1 cup diced seedless cucumber ½ teaspoon Old Bay seasoning ¼ teaspoon ground white pepper Mixed gourmet greens Garnishes: avocado slices, […]
This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment […]
Blending finely chopped mushrooms with ground beef adds great flavor, moisture, and even fiber to these no-bun burgers. Garlicky cucumber-yogurt sauce is tasty Middle Eastern–inspired alternative to standard ketchup and mustard. Served with a juicy slice of fresh tomato and crisp butter lettuce, these burgers are naturally gluten-free. Double the greens and tomato and call […]
Spread our Classic Hummus in pita halves and fill with a fresh vegetable mixture to make an easy lunch. Ingredients 1/4 cup diced cucumber, peeled if desired 1/4 cup diced tomato 1/4 cup diced red onion 1/4 cup chopped black olives 1/4 cup crumbled feta 1/2 teaspoon olive oil 1/2 teaspoon cucumber, peeled Salt and pepper […]