Low-Calorie Cup. Each serving of this smoothie offers a half-cup of vegetables, plus a little fruit. Ingredients 1 cup chopped seeded peeled cucumber (about 1/2 pound) 1/3 cup unsweetened frozen 100% apple juice concentrate, undiluted 1/4 cup cold water 1/4 cup chopped fresh mint 10 ice cubes (about 4 ounces) How to Make It Place […]
A fine dice allows the salt and lemon to penetrate the vegetables and draw out their juices. The longer it sits, the better it gets. Ingredients 2 cups diced cucumber 2 cups diced tomato 1 cup diced orange bell pepper 1/2 cup chopped fresh flat-leaf parsley 2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive […]
Who says salad has to be boring? Not us. This shrimp-laced salad is everything but. Toss homemade croutons, shrimp, and basil into arugula and cucumber for a sensational salad tonight. Ingredients 1 portion pizza dough (from Zucchini-Ricotta Pizza) 1 1/2 tablespoons fresh thyme 1/4 cup olive oil, divided Cooking spray 2 tablespoons red wine […]
Poke (pronounced POH-keh) is a popular Hawaiian salad featuring raw tuna. “Sushi-grade” tuna means that it is the highest-quality fish offered at the market. Seek out a reputable fishmonger or retailer, and don’t be afraid to ask where the fish came from and how long it has been there. Ingredients 2 cups hot cooked short-grain […]
Think of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and turns a simple side into a substantial main dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. Serve with (what else?) toasted whole-wheat pita wedges and creamy hummus, or simply toasted […]
Ingredients 3/4 cup plain 2% reduced-fat Greek yogurt (or skyr) 2 tablespoons thinly sliced cucumber 6 halved cherry tomatoes 1 tablespoon toasted walnuts 1 teaspoon extra-virgin olive oil How to Make It Top yogurt with cucumber, tomatoes, and walnuts; drizzle with olive oil. How many pounds have you lost this month? At Dieta Efectiva you […]
Ingredients CHICKEN: 1/4 cup tahini (sesame seed paste), well stirred 3 tablespoons finely chopped fresh flat-leaf parsley 3 tablespoons olive oil 3 tablespoons water 1 tablespoon finely chopped fresh rosemary 2 teaspoons grated lemon rind 2 tablespoons fresh lemon juice 1/2 teaspoon crushed red pepper 1 garlic clove, finely grated 1 small shallot, finely grated […]
A classic Vietnamese sandwich gets reincarnated as a cheesy pizza. Is this even legal? Carrots, cucumber, and radish are quick-pickled and piled high for superb crunch. The classic banh mi odyssey calls for pork and pâté, though our meatless version is plenty satisfying. If you’re craving an extra hit of quality protein, try cracking 2 […]
Fresh bread is what gives gazpacho its body, making it a more substantial summer entrée soup. Use bread from the bakery section for the best results (supermarket bread can be overly soft and sweet). A whole-grain sourdough, crusts removed, would be fantastic here, adding just enough tang to round out the other ingredients. For a vegetarian […]
4 (4-ounce) skinned, boned chicken breast halves 1/2 cup reduced-fat Caesar dressing, divided 2 cups cubed French bread Olive oil-flavored vegetable cooking spray 6 cups torn romaine lettuce 1 cup sliced cucumber 2 medium tomatoes, each cut into 8 wedges 2 tablespoons freshly grated Parmesan cheese Freshly ground pepper (optional) Nutritional Information How to Make […]