Cupping is all the rage these days, with celebrities and Olympic athletes queuing up for the privilege. I decided to try it for myself to see if it hurts as bad as it looks like it should. Cupping is ancient, but is it effective? If you haven’t heard of cupping, the premise is simple – […]
No one is lucky enough to live a life completely free of stress. For some, it’s more frequent than others, but feeling stress or anxiety is common and in many ways unavoidable. However, how we choose to handle that stress is something that’s under our control. There are a wide variety of ways that we […]