You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]
People are always on the lookout for easy ways and quick results for weight loss. They try out various diets, guaranteed to help them lose those pesky pounds. The diets do work – but for a short period of time. And eventually, you go back to your old habits, piling on the weight you just […]
Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many, a choline, which is necessary for the development of the brain and improves memory. Eggs […]
I have a feeling you and I share a similar goal as parents – we want our children to be healthy and happy. I’m sure you’ve seen a lot of internet fads when it comes to trendy diets or quick and simple workouts; maybe you’ve even given a few of them a try but are […]