Grill the beef tenderloin first, and then coat it in the mustard and herb mixture for bright, fresh flavors. Serve the tenderloin with grilled polenta and a simple salad. Ingredients 1 (2 1/2-pound) beef tenderloin, trimmed Cooking spray 1 teaspoon salt 1 teaspoon freshly ground black pepper 1/3 cup finely chopped fresh parsley 2 tablespoons […]
While saté skewers cook, resist turning them more than once to prevent fish from falling off skewers. Dill and lemon complement salmon’s rich flavor. Total time: 30 minutes. Ingredients 2 tablespoons chopped fresh dill 2 tablespoons whole-grain Dijon mustard 1 teaspoon grated lemon rind 2 tablespoons fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon ground […]
This salad dressing mimics the flavor of a typical Caesar but in a vinaigrette form. Ingredients 2 ounces French bread, cut into 1/2-inch cubes (about 2 cups) Cooking spray 2 (8-ounce) skinless, boneless chicken breast halves, halved lengthwise 1/2 teaspoon black pepper, divided 2 tablespoons white wine vinegar 2 tablespoons olive oil 1 teaspoon bottled […]
A five-ingredient barbecue rub and a three-ingredient basting sauce are all you need to take chicken from routine to off-the-charts good. Ingredients 2 tablespoons dark brown sugar 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon smoked paprika 1/2 teaspoon salt 1/4 cup ketchup 1 tablespoon dark brown sugar 1 tablespoon sherry or red […]
Even if you have made oven-fried chicken countless times before, this might become your new favorite recipe. The chicken is dredged in a flavorful mixture of melted butter and Dijon mustard before being coated in crushed cornflakes and panko, for maximum crunch. When paired with caramelized roasted broccoli and a smooth parmesan cream sauce. We […]
Blanching the citrus rind mellows its flavor and tames bitterness. Ingredients 1 teaspoon olive oil 1/4 teaspoon freshly ground black pepper 1/8 teaspoon salt 1 1/2 pounds asparagus spears, trimmed (about 30 medium spears) 1 cup water 2 teaspoons julienne-cut orange rind 1 teaspoon julienne-cut lemon rind 1/4 cup fresh orange juice 1 teaspoon sugar […]
For a classic flavor profile, you absolutely can’t miss with this sweet glazed ham. The combination of Dijon mustard and real maple syrup beats anything you’ll get from a flavor packet. Plus, this crowd-pleasing ham is made in the slow cooker, saving you effort and oven space. Ingredients 3/4 cup packed light brown sugar 1/3 […]
A tangy mixture of Dijon mustard and Italian dressing seasons both broiled snapper and sautéed vegetables. Serve with boil-in-bag brown rice or crusty dinner rolls. Ingredients 3 tablespoons country-style Dijon mustard 3 tablespoons reduced-fat Italian dressing 4 (6-ounce) red snapper fillets Cooking spray 1/2 cup chopped onion 1 (10-ounce) package fresh spinach (about 10 cups) […]
A simple lemony caper dressing coats the delicate baby kale, sweet roasted beets, and roasted haricots verts in this stunning tuna salad. The tuna also complements the flavors well. If you like, you can use a combination of spinach and kale leaves. For more delicious ideas, check out our collection of healthy tuna salad recipes. Ingredients 2 […]
This hearty sheet pan supper is a cinch to make, even on the busiest weeknight. The secret to crisp, breaded pork chops? Dredge only one side of each pork chop in the panko mixture to keep the underside of the meat from becoming soggy. Ingredients 3 tablespoons country-style Dijon mustard 1 tablespoon chopped fresh thyme […]