Here’s the delicious proof that you can serve a complete, no-mess fish dinner in less than 25 minutes. Ingredients 4 tablespoons honey 1 tablespoon soy sauce 1 tablespoon Dijon mustard 1 teaspoon seasoned rice wine vinegar 1/4 teaspoon dried crushed red pepper 1 pound fresh medium asparagus 8 ounces fresh green beans, trimmed 1 small […]
This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side. Ingredients 2 tablespoons unsalted butter 1 clove garlic, minced 1/2 cup panko or regular bread crumbs 2 tablespoons minced fresh parsley 1 teaspoon […]
Pungent Dijon and fragrant dill are classic pairings for salmon. The creamy coating helps keep the fish moist. Ingredients 3 tablespoons plain 2% reduced-fat Greek yogurt 1 1/2 tablespoons canola mayonnaise 1 1/2 tablespoons Dijon mustard 2 tablespoons chopped fresh dill 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black […]
A tangy mixture of Dijon mustard and Italian dressing seasons both broiled snapper and sautéed vegetables. Serve with boil-in-bag brown rice or crusty dinner rolls. Ingredients 3 tablespoons country-style Dijon mustard 3 tablespoons reduced-fat Italian dressing 4 (6-ounce) red snapper fillets Cooking spray 1/2 cup chopped onion 1 (10-ounce) package fresh spinach (about 10 cups) […]
Greek yogurt and sourdough bread lend a natural dose of probiotics to our riff on Caesar salad. Alliums such as garlic offer prebiotic fuel to help the good bugs thrive. (This is the difference between pre- and probiotic foods.) Keep the sourdough croutons whole if you don’t want to dirty the food processor, or you can lightly […]
If you’re looking for a hearty, simple, satisfying meal that you can make without a lot of excess fat, the air fryer is your friend. Here we serve up a crispy pork chop and some sweet, flavorful Brussels sprouts for a winter dish that is as delicious as it is easy to make. Ingredients 8 […]
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipefuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with […]
Ingredients 1 large sweet onion, halved and thinly sliced 1 large red bell pepper, diced 1 large Yukon gold potato, peeled and diced 2 tablespoons olive oil 1 (8-oz.) Brie round* 1 (12-oz.) package sourdough bread loaf, cubed 1 cup (4 oz.) shredded Parmesan cheese 8 large eggs 3 cups milk 2 tablespoons Dijon mustard […]
1 can chickpeas (garbanzo beans) 1/4 cup vegan mayonnaise 3/4 cup celery (chopped) 1/4 red onion (diced) 1/2 teaspoon Dijon mustard 1/4 cup dill pickle (diced, about 1 spear) cumin paprika fresh lemon juice (Squeeze of) cracked black pepper sea salt (to taste) Did you make this? Add All to Shopping List Add to Meal Planner How many pounds have you […]
Ingredients 3 tablespoons country-style Dijon mustard 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary 1 1/2 teaspoons black pepper 3 teaspoons kosher salt, divided 1 cup panko (Japanese-style breadcrumbs) 6 1/2 tablespoons olive oil, divided 4 (12-oz.) 1-inch-thick, bone-in, center-cut pork chops 1 pound sweet potatoes, peeled and cut into 3/4-inch pieces (3 […]