Ingredients Ingredient Checklist Omelet: ½ cup egg substitute ¼ cup fat-free milk 1 ½ teaspoons minced fresh parsley ½ teaspoon minced fresh thyme ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 large egg ¼ cup all-purpose flour (about 1 ounce) Cooking spray 2 cups vertically sliced onion 1 garlic clove, crushed Salad: 3 cups […]
