You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]
This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad. Ingredients Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
Make the leek mixture and cook the potatoes a day ahead. Or use store-bought diced cooked potatoes (such as Simply Potatoes), whisk the eggs, combine everything, and bake the morning of the brunch. Ingredients 1 teaspoon butter 2 cups thinly sliced leek (about 2 large) 1 (10-ounce) package fresh spinach 1/3 cup fat-free milk 2 […]
Our version of this classic dish features scrambled eggs and sautéed spinach atop Canadian bacon slices and English muffins. It is topped with a creamy sauce that’s finished with clarified butter, so it is reminiscent of hollandaise. Ingredients Sauce: 1 tablespoon cornstarch 1/2 cup water 1/3 cup low-fat buttermilk 2 large eggs 2 tablespoons Clarified […]
Make the leek mixture and cook the potatoes a day ahead. Or use store-bought diced cooked potatoes (such as Simply Potatoes), whisk the eggs, combine everything, and bake the morning of the brunch. Ingredients 1 teaspoon butter 2 cups thinly sliced leek (about 2 large) 1 (10-ounce) package fresh spinach 1/3 cup fat-free milk 2 […]
Our version of this classic dish features scrambled eggs and sautéed spinach atop Canadian bacon slices and English muffins. It is topped with a creamy sauce that’s finished with clarified butter, so it is reminiscent of hollandaise. Ingredients Sauce: 1 tablespoon cornstarch 1/2 cup water 1/3 cup low-fat buttermilk 2 large eggs 2 tablespoons Clarified […]
Ingredients 1 1/2 tablespoons brown sugar 1 tablespoon Sriracha chili sauce 2 large egg whites 1/2 cup whole-wheat panko (Japanese breadcrumbs) 1/4 cup toasted sesame seeds 1 1/2 pounds large shrimp, peeled and deveined (tails on) 2 tablespoons canola oil, divided 1 tablespoon toasted sesame oil, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly […]
Ingredients 3/4 pound ground turkey breast 3/4 pound ground round 1/3 cup dry breadcrumbs 2 large egg whites Cooking spray 3/4 cup water 3 tablespoons tomato paste 2 tablespoons Madeira wine or dry sherry 1 1/2 teaspoons Worcestershire sauce 1/4 teaspoon freshly ground black pepper 1 (10 1/2-ounce) can condensed French onion soup (such as […]