Ingredients Ingredient Checklist Cooking spray ¼ cup all-purpose flour 1 large egg, lightly beaten 1 teaspoon Dijon mustard ¾ cup whole-wheat panko breadcrumbs 1 teaspoon ground pepper ½ teaspoon kosher salt 4 (4 ounce) 3/4-inch-thick boneless pork chops Directions Step 1 Preheat oven to 400 degrees F. Place a wire rack on a large baking […]
Ingredients Original recipe yields 1 servings Ingredient Checklist 1 poblano pepper – stemmed, pepper slit down 1 side, and seeds removed 1 teaspoon olive oil 2 eggs 1 ½ teaspoons milk 1 small tomato, diced 1 baby bella mushroom, chopped 1 green onion, finely chopped 1 ½ teaspoons chopped fresh cilantro salt and ground black pepper […]
Ingredients Ingredient Checklist 1 12-ounce jar roasted red peppers 1 ½ cups soft whole-wheat bread crumbs (about 2 slices) ½ cup refrigerated or frozen egg product, (thawed) or 2 eggs lightly beaten ⅓ cup tomato sauce ½ cup snipped fresh basil, or 1 tablespoon dried basil, crushed ¼ cup snipped fresh flat-leaf parsley ½ teaspoon salt […]
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple […]
Ingredients Ingredient Checklist 1 ¼ pounds tiny red, golden, and/or purple new potatoes, halved or quartered 6 cups torn fresh kale ½ cup finely chopped onion (1 medium) ½ cup finely snipped fresh Italian (flat-leaf) parsley ¼ cup rice wine vinegar ¼ cup light sour cream 2 tablespoons light mayonnaise 2 tablespoons Dijon-style mustard ½ teaspoon […]
Ingredients Ingredient Checklist Omelet: ½ cup egg substitute ¼ cup fat-free milk 1 ½ teaspoons minced fresh parsley ½ teaspoon minced fresh thyme ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 large egg ¼ cup all-purpose flour (about 1 ounce) Cooking spray 2 cups vertically sliced onion 1 garlic clove, crushed Salad: 3 cups […]
I consider this dish a modern Vietnamese cook’s interpretation of a classic. If you can find white sweet potatoes, use them–they’re drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build […]
If you think you’re over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they’re loaded with protein to help you stay fuller for longer. Ingredients 1 teaspoon fresh lemon juice Dash of kosher salt 1/2 ripe peeled […]
Ingredients 1/4 teaspoon chopped fresh oregano 1/8 teaspoon salt 1/8 teaspoon black pepper 3 eggs, lightly beaten 3 egg whites, lightly beaten 4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas Cooking spray 1/4 cup finely chopped onion 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese 1 cup fresh salsa Nutritional Information How to […]
Juicy grape and plum tomatoes combine with fresh basil and creamy goat cheese for a wow-worthy breakfast or brunch dish. Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 1 pint grape tomatoes 2 teaspoons chopped fresh thyme 1 1/2 teaspoons olive oil 3 […]