Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]
Choose a low-moisture ricotta. If you can’t shape a loose ball with the cheese, place it in a strainer, and drain the excess liquid for about an hour. Ingredients 1 (10-ounce) package frozen Choose a low-moisture ricotta. If you can’t shape a loose ball with the cheese, place it in a strainer, and drain the […]
Based loosely on the flavors of a BLT, this salad is hearty and light at the same time. Don’t worry if it feels like you don’t have a lot of dressing; the luscious golden yolk makes a creamy sauce in the bowl. Ingredients 1 large egg (refrigerator-cold) 2 cups chopped Lacinato kale 1/2 cup halved […]
A tangy-sweet glaze elevates these mini cocktail meatballs, which come together in 30 minutes flat. The deep sweetness of maple syrup balances the zip and bite of Dijon mustard, which plays off the warm spices of curry powder. Serve these little showstoppers as an appetizer, or enjoy them over brown rice with a fresh side […]
Add whole fresh strawberries and whole wheat toast for an easy weekend brunch or light supper during the week. Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose […]
An omelet makes for a quick and easy dinner, but it doesn’t have to be boring. Gooey mozzarella, vibrant sage, and a generous hit of red pepper make this a standout dish. Ingredients 1/4 cup water 1 tablespoon chopped fresh sage 1/2 teaspoon crushed red pepper 1/4 teaspoon salt 4 large eggs 1 large egg […]
We’ve taken everything there is to love about chicken potpies and made them into portable hand pies. Our version hits all the flaky, creamy notes of the classic but with an extra dose of veggies and hearty addition of whole grains. Sturdy enough to eat on-the-go, these homey hand pies pass the test for convenient […]
This dish is spectacular, as wasabi peas make a delicious breading for tofu. Surprisingly, they lose their bite when cooked but provide intriguing flavor and crunch in the slightly sweet, salty crust. Look for cans of the peas in the Asian food section of your supermarket or in the bulk bin of some large grocery […]
Ingredients 6 (3/4-ounce) slices whole-wheat bread 1 tablespoon unsalted butter, melted 1 ounce shredded reduced-fat cheddar cheese (about 1/4 cup) 1/4 cup finely chopped tomato 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 bacon slices, cooked and crumbled 1 tablespoon chopped fresh chives (optional) How to Make It Step […]
This is the iconic, traditional meat loaf like your mom used to make (or that you wished your mom would make). Mix the ingredients gently, just until combined, and don’t compact the meat when shaping the loaf for best results. For extra pizzazz, garnish with parsley. Ingredients Cooking spray 1/2 cup chopped onion 6 tablespoons […]