Ingredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients Ingredient Checklist 1 large egg 2 tablespoons mayonnaise 2 teaspoons Dijon mustard ¼ teaspoon ground pepper Pinch of salt Pinch of cayenne pepper ¼ cup chopped scallions 12 ounces jumbo lump crabmeat, drained and picked over ¾ cup panko breadcrumbs, preferably whole-wheat 2 tablespoons extra-virgin olive oil Lemon wedges for serving Directions Step 1 […]
Ingredients 10 oz solid white albacore tuna, in water and drained, two cans 4 large Eggs, hard boiled, click for Air Fryer Hard Boiled Eggs tutorial ¾ cup dill pickles, diced small – this is about 4 spears ¼ tsp celery seed ¼ tsp garlic powder ½ tsp black pepper ¼ cup red onion, diced […]
Ingredients Dressing/Marinade: ⅓ cup honey 3 tablespoons EACH: olive oil AND coarse grain mustard 2 tablespoons apple cider vinegar ½ teaspoon EACH: garlic powder AND onion powder ½ teaspoon EACH: salt AND pepper Salad: 1 pound boneless, skinless chicken breasts or thighs 2 hearts romaine, chopped 1 cup cherry tomatoes, halved 1 large avocado, sliced […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if […]
Ingredients Ingredient Checklist ⅓ cup all-purpose flour 2 large eggs, lightly beaten ¾ cup whole-wheat panko breadcrumbs ½ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 1 teaspoon garlic powder 4 4-ounce chicken breast cutlets 3 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 cup low-sodium chicken broth ¼ cup lemon juice […]
Ingredients Ingredient Checklist ⅛ teaspoon kosher salt, divided ⅛ teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided Directions Step 1 Combine dash of salt, dash of pepper, and two eggs in a small bowl. Stir with a whisk until just blended (do not overbeat). Step 2 Heat an 8-inch […]
Ingredients Ingredient Checklist 1 pound refrigerated fresh pizza dough 2 tablespoons olive oil, divided 2 garlic cloves, minced 6 large eggs ⅛ teaspoon kosher salt 4 cups mâche or baby spinach ¼ cup thinly sliced red onion 3 tablespoons balsamic vinaigrette 2 ounces Parmesan cheese, shaved .38 teaspoon black pepper Directions Step 1 Preheat oven […]
Ingredients Ingredient Checklist 2 large eggs 1 tablespoon water 1 cup panko (Japanese-style breadcrumbs) 2 ½ ounces pecorino Romano cheese, grated (about 2/3 cup), plus shavings for garnish 1 ¾ teaspoons kosher salt, divided 4 boneless, skinless chicken thighs, pounded to 1/4-in. thickness 2 tablespoons unsalted butter 5 tablespoons olive oil, divided 4 cups baby arugula (about […]
Ingredients Ingredient Checklist ¼ cup water 1 tablespoon chopped fresh sage ½ teaspoon crushed red pepper ¼ teaspoon salt 4 large eggs 1 large egg white 1 tablespoon olive oil, divided ¼ cup (1 ounce) shredded part-skim mozzarella cheese, at room temperature Fresh sage leaves (optional) Directions Step 1 Combine first 6 ingredients in a […]