The immune system plays a significant role in keeping you healthy and in fighting against illnesses and infections. As people today have to deal with many virus and toxins from the environment, all of us realize the importance of a healthy immune system, which protects and improves both physical and emotional health. There are some […]
When asked how lack of sleep affects emotions, common responses are usually grumpy, foggy and short-tempered. While many jokes are made about how sleep deprivation turns the nicest of people into a Jekyll and Hyde, not getting enough shut-eye can lead to far more serious consequences than irritability, difficulty concentrating and impatience. Candice Alfano, a […]