The nights are longer and the days are colder, it can only mean one thing — winter’s almost here. For a lot of people, winter is a welcome season — think skiing, building a snowman, or just sitting by the fireplace with a hot bowl of soup. However, the change in season could also trigger […]
Limpets are known for their ability to cling to a surface, so much so that people use the word to describe a person with similar qualities. However, the little mollusks have more things in common with humans than you would expect. An article in Science Daily stated that limpets repair damage done to their shells […]
A coffee nap refers to drinking coffee before sleeping for a short period of time. This is thought to boost energy levels because of its effect on adenosine, a chemical that promotes sleep (1). When you feel tired, adenosine circulates through your body in high amounts. After you fall asleep, adenosine levels begin to drop. […]
Vitamins are essential for the body to be able to put the nutrients in food to use. Because vitamins are not produced by the body, we have to get them through the food that we also eat! Our bodies only need a certain amount of vitamins, which can be provided by eating reasonable amounts of […]
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]
Peppermint and ginger are two of my favorite healing herbs. I discovered peppermint when I was 10 years old and I have used it all my life for treating all my ailments, especially indigestion. I discovered ginger 20 years ago when I had a bad cold and I needed a healing herb to help my […]
Worrying too is a bad habit that should and could be unlearned. The sad part about it is that people usually worry about things that are never going to happen. They usually worry about unimportant things. Worrying occupies human brain, increases the stress level in your body and often leads to depression. Therefore, it is […]
Rose Essential Oil encourages the body to maintain high energy, frequency and balance! Our physical body is made up of some 50 trillion cells which can be subdivided into molecules and subdivided again down to atoms, made up of protons and electrons, spinning around a nucleus. The speed of the electrons, which combine together with […]
Fat is not just fat. The human body has different types of fat, and they fulfill different purposes. White fat cells, also known as white adipocytes, store fat. They are filled with fat molecules. If they contain too much fat, a person becomes obese. Brown fat, on the other hand, is sometimes called “good” fat. […]
It’s necessary to detox your body by removing the risk toxins, as the high levels of toxins can lead to many other diseases. There are also other great benefits of detoxing the body you can expect: It boosts your energy It makes your immune system stronger It helps with weight loss It gives you better […]